Breakfast Baguette - calories, carbs, nutrition

Breakfast Baguette Nutritional Facts

Serving Size: 387 gram

• Carbs - 83.1 g
• Dietary Fiber - 7.3 g
• Sugars - 5.5 g
• Fat - 37.8 g
• Saturated - 13.1 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 38 g
• Sodium - 2021.9 mg
• Potassium - 777.5 mg
• Cholesterol - --
• Vitamin A - 1.9 %
• Vitamin C - 12.5 %
• Calcium - 29.6 %
• Iron - 23.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in breakfast baguette?

Breakfast Baguette contain around 837.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of breakfast baguette:

• 387 gram: 837.4 grams
• 1 milligram: 0 grams
• 1 gram: 2.2 grams
• 1 ounce: 61.3 grams
• 1 pound: 981.5 grams
• 1 kilogram: 2163.8 grams

If you are unsure about the size of your breakfast baguette, you can estimate that an average breakfast baguette contains about 837.4 calories. About 40% of breakfast baguette calories come from carbs, 18% from protein, and 41% from fat.

How many carbs are in breakfast baguette?

Here is the carb content of standard serving sizes breakfast baguette:

• 387 gram: 83.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6.1 grams
• 1 pound: 97.4 grams
• 1 kilogram: 214.7 grams

Breakfast Baguette also contains 7.3 grams of fiber, depending on its size. You can subtract 7.3 grams if you are looking for the net carb content 75,8 (net carbs = total carbs - fiber).

How does Breakfast Baguette fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 837.4 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 128 minutes
• Running - 85 minutes
• Cleaning - 308 minutes
• Hiking - 15 minutes
• Bodyflex - 15 minutes
• Skating - 49 minutes
• Golf - 61 minutes
• Curling - 90 minutes
• Rowing - 88 minutes
• Climbing - 37 minutes
• Croquet - 37 minutes
• Shopping - 16 minutes

How many protein are in breakfast baguette?

Breakfast Baguette is a good source of quality protein, with just 387 gram containing 38 grams.

Look at the list of protein content in different servings of breakfast baguette:

• 387 gram: 38 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.8 grams
• 1 pound: 44.5 grams
• 1 kilogram: 98.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in breakfast baguette?

However, despite having all the nutritious qualities of breakfast baguette, 387 gram of breakfast baguette comes with almost 5.5 extra grams of added sugar.

Compare the sugar content of different servings of breakfast baguette:

• 387 gram: 5.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 1 pound: 6.4 grams
• 1 kilogram: 14.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in breakfast baguette?

Breakfast Baguette contain on average 37.8 grams of total fat per serve (387 gram) – the majority - 24,7 grams - of that fat is also classified as unsaturated, with only 13.1 grams being saturated fat.

Here is an example of the fat content in popular servings of breakfast baguette:

• 387 gram: 37.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.8 grams
• 1 pound: 44.3 grams
• 1 kilogram: 97.7 grams