Steamed Carrots (1309.10) - calories, carbs, nutrition

Steamed Carrots (1309.10) contain several important nutrients: 0.5 cup only contains 33.9 calories, on average. However, more than 79% of steamed carrots (1309.10) is composed of carbs 7.1 grams. It also contains 0.6 grams of fat, 0.5 grams of protein and 3.7 grams of sugar.

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Dec 20, 2023
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Steamed Carrots (1309.10) - calories, carbs, nutrition
Steamed Carrots (1309.10) nutrition facts

33.9
Cals

7.1 g (79%)
Net Carbs

0.5 g (6%)
Protein

0.6 g (15%)
Fats

3.7 g
Sugars

Steamed Carrots (1309.10) Nutritional Facts

Serving Size: 0.5 cup

  • Carbs - 7.1 g
  • Dietary Fiber - 3 g
  • Sugars - 3.7 g
  • Fat - 0.6 g
  • Saturated - 0.1 g
  • Polyunsaturated - 0.3 g
  • Monounsaturated - 0 g
  • Trans - 0 g
  • Protein - 0.5 g
  • Sodium - 77.1 mg
  • Potassium - 175.4 mg
  • Cholesterol - 0 mg
  • Vitamin A - 307.1 %
  • Vitamin C - 3.5 %
  • Calcium - 3.2 %
  • Iron - 2.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in steamed carrots (1309.10)?

How many calories are in steamed carrots (1309.10) - calories, carbs, nutrition

Steamed Carrots (1309.10) contain around 33.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of steamed carrots (1309.10):

  • 0.5 cup: 33.9 grams
  • 1 teaspoon: 1.4 grams
  • 1 tablespoon: 4.2 grams
  • 1 fluid ounce: 8.5 grams
  • 1 milliliter: 0.3 grams
  • 1 cup: 67.7 grams
  • 1 pint: 135.4 grams
  • 1 quart: 270.9 grams
  • 1 liter: 286.2 grams
  • 1 gallon: 1083.5 grams

If you are unsure about the size of your steamed carrots (1309.10), you can estimate that an average steamed carrots (1309.10) contains about 33.9 calories. About 79% of steamed carrots (1309.10) calories come from carbs, 6% from protein, and 15% from fat.

How many carbs are in steamed carrots (1309.10)?

How many carbs are in steamed carrots (1309.10) - calories, carbs, nutrition

Here is the carb content of standard serving sizes steamed carrots (1309.10):

  • 0.5 cup: 7.1 grams
  • 1 teaspoon: 0.3 grams
  • 1 tablespoon: 0.9 grams
  • 1 fluid ounce: 1.8 grams
  • 1 milliliter: 0.1 grams
  • 1 cup: 14.2 grams
  • 1 pint: 28.3 grams
  • 1 quart: 56.6 grams
  • 1 liter: 59.9 grams
  • 1 gallon: 226.6 grams

Steamed Carrots (1309.10) also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 4,1 (net carbs = total carbs - fiber).

How does Steamed Carrots (1309.10) fit into your Daily Goals?

How does Steamed Carrots (1309.10) fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal33.9/2000 Cal1966,1 Cal
Fat0.6/67 g66,4 g
Sodium77.1/2300 mg2222,9 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal33.9/2000 Cal1966,1 Cal
Carbohydrates7.1/250 g242,9 g
Sugar3.7/75 g71,3 g
Fiber3/25 g22 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal33.9/2000 Cal1966,1 Cal
Fat0.6/67 g66,4 g
Carbohydrates7.1/250 g242,9 g
Protein0.5/75 g74,5 g

How long would it take to burn off 33.9 calories?

How long would it take to burn off 33.9 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 5 minutes
  • Running - 3 minutes
  • Cleaning - 12 minutes
  • Diving - 87 minutes
  • Pilates - 56 minutes
  • Skating - 42 minutes
  • Bowling - 48 minutes
  • Curling - 21 minutes
  • Badminton - 81 minutes
  • Climbing - 91 minutes
  • Gardening - 42 minutes
  • Shopping - 61 minutes

How many protein are in steamed carrots (1309.10)?

How many protein are in steamed carrots (1309.10) - calories, carbs, nutrition

Steamed Carrots (1309.10) is a good source of quality protein, with just 0.5 cup containing 0.5 grams.

Look at the list of protein content in different servings of steamed carrots (1309.10):

  • 0.5 cup: 0.5 grams
  • 1 teaspoon: 0 grams
  • 1 tablespoon: 0.1 grams
  • 1 fluid ounce: 0.1 grams
  • 1 milliliter: 0 grams
  • 1 cup: 1.1 grams
  • 1 pint: 2.2 grams
  • 1 quart: 4.3 grams
  • 1 liter: 4.6 grams
  • 1 gallon: 17.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in steamed carrots (1309.10)?

How many sugar are in steamed carrots (1309.10) - calories, carbs, nutrition

However, despite having all the nutritious qualities of steamed carrots (1309.10), 0.5 cup of steamed carrots (1309.10) comes with almost 3.7 extra grams of added sugar.

Compare the sugar content of different servings of steamed carrots (1309.10):

  • 0.5 cup: 3.7 grams
  • 1 teaspoon: 0.2 grams
  • 1 tablespoon: 0.5 grams
  • 1 fluid ounce: 0.9 grams
  • 1 milliliter: 0 grams
  • 1 cup: 7.4 grams
  • 1 pint: 14.8 grams
  • 1 quart: 29.6 grams
  • 1 liter: 31.3 grams
  • 1 gallon: 118.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in steamed carrots (1309.10)?

How much fat is in steamed carrots (1309.10) - calories, carbs, nutrition

Steamed Carrots (1309.10) contain on average 0.6 grams of total fat per serve (0.5 cup) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.

Here is an example of the fat content in popular servings of steamed carrots (1309.10):

  • 0.5 cup: 0.6 grams
  • 1 teaspoon: 0 grams
  • 1 tablespoon: 0.1 grams
  • 1 fluid ounce: 0.2 grams
  • 1 milliliter: 0 grams
  • 1 cup: 1.2 grams
  • 1 pint: 2.5 grams
  • 1 quart: 4.9 grams
  • 1 liter: 5.2 grams
  • 1 gallon: 19.8 grams