Steamed Brown Rice - calories, carbs, nutrition
Steamed Brown Rice contain several important nutrients: 1 container only contains 160 calories, on average. However, more than 82% of steamed brown rice is composed of carbs 33 grams. It also contains 1.5 grams of fat, 4 grams of protein and 0 grams of sugar.
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160 | 33 g (82%) | 4 g (10%) | 1.5 g (8%) | 0 g |
Steamed Brown Rice Nutritional Facts
Serving Size: 1 container
- Carbs - 33 g
- Dietary Fiber - 3 g
- Sugars - 0 g
- Fat - 1.5 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 4 g
- Sodium - 5 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in steamed brown rice?
Steamed Brown Rice contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of steamed brown rice:
- 1 container: 160 grams
- 1 container (2 container): 320 grams
If you are unsure about the size of your steamed brown rice, you can estimate that an average steamed brown rice contains about 160 calories. About 82% of steamed brown rice calories come from carbs, 10% from protein, and 8% from fat.
How many carbs are in steamed brown rice?
Here is the carb content of standard serving sizes steamed brown rice:
- 1 container: 33 grams
- 1 container (2 container): 66 grams
Steamed Brown Rice also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 30 (net carbs = total carbs - fiber).
How does Steamed Brown Rice fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Sodium | 5/2300 mg | 2295 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Carbohydrates | 33/250 g | 217 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Carbohydrates | 33/250 g | 217 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 160 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 58 minutes
- Diving - 52 minutes
- Pilates - 72 minutes
- Dansing - 44 minutes
- Basketball - 42 minutes
- Volleyball - 16 minutes
- Rowing - 22 minutes
- Climbing - 61 minutes
- Gardening - 99 minutes
- Sleep - 82 minutes
How many protein are in steamed brown rice?
Steamed Brown Rice is a good source of quality protein, with just 1 container containing 4 grams.
Look at the list of protein content in different servings of steamed brown rice:
- 1 container: 4 grams
- 1 container (2 container): 8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in steamed brown rice?
However, despite having all the nutritious qualities of steamed brown rice, 1 container of steamed brown rice comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of steamed brown rice:
- 1 container: 0 grams
- 1 container (2 container): 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in steamed brown rice?
Steamed Brown Rice contain on average 1.5 grams of total fat per serve (1 container) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of steamed brown rice:
- 1 container: 1.5 grams
- 1 container (2 container): 3 grams
