Apple & Cinnamon Porridge - calories, carbs, nutrition
Apple & Cinnamon Porridge contain several important nutrients: 1 serving only contains 201 calories, on average. However, more than 77% of apple & cinnamon porridge is composed of carbs 38.6 grams. It also contains 3.1 grams of fat, 4.6 grams of protein and 15 grams of sugar.
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201 | 38.6 g (77%) | 4.6 g (9%) | 3.1 g (14%) | 15 g |
Apple & Cinnamon Porridge Nutritional Facts
Serving Size: 1 serving
- Carbs - 38.6 g
- Dietary Fiber - 5 g
- Sugars - 15 g
- Fat - 3.1 g
- Saturated - 0.6 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 4.6 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in apple & cinnamon porridge?
Apple & Cinnamon Porridge contain around 201 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of apple & cinnamon porridge:
- 1 serving: 201 grams
If you are unsure about the size of your apple & cinnamon porridge, you can estimate that an average apple & cinnamon porridge contains about 201 calories. About 77% of apple & cinnamon porridge calories come from carbs, 9% from protein, and 14% from fat.
How many carbs are in apple & cinnamon porridge?
Here is the carb content of standard serving sizes apple & cinnamon porridge:
- 1 serving: 38.6 grams
Apple & Cinnamon Porridge also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 33,6 (net carbs = total carbs - fiber).
How does Apple & Cinnamon Porridge fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 201/2000 Cal | 1799 Cal |
| Fat | 3.1/67 g | 63,9 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 201/2000 Cal | 1799 Cal |
| Carbohydrates | 38.6/250 g | 211,4 g |
| Sugar | 15/75 g | 60 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 201/2000 Cal | 1799 Cal |
| Fat | 3.1/67 g | 63,9 g |
| Carbohydrates | 38.6/250 g | 211,4 g |
| Protein | 4.6/75 g | 70,4 g |
How long would it take to burn off 201 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 30 minutes
- Running - 20 minutes
- Cleaning - 74 minutes
- Hiking - 95 minutes
- Pilates - 53 minutes
- Dansing - 81 minutes
- Bowling - 58 minutes
- Rugby - 51 minutes
- Rowing - 44 minutes
- Cricket - 86 minutes
- Gardening - 32 minutes
- Baby Sitting - 67 minutes
How many protein are in apple & cinnamon porridge?
Apple & Cinnamon Porridge is a good source of quality protein, with just 1 serving containing 4.6 grams.
Look at the list of protein content in different servings of apple & cinnamon porridge:
- 1 serving: 4.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in apple & cinnamon porridge?
However, despite having all the nutritious qualities of apple & cinnamon porridge, 1 serving of apple & cinnamon porridge comes with almost 15 extra grams of added sugar.
Compare the sugar content of different servings of apple & cinnamon porridge:
- 1 serving: 15 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in apple & cinnamon porridge?
Apple & Cinnamon Porridge contain on average 3.1 grams of total fat per serve (1 serving) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0.6 grams being saturated fat.
Here is an example of the fat content in popular servings of apple & cinnamon porridge:
- 1 serving: 3.1 grams
