Steamed Basmati Rice - calories, carbs, nutrition

Steamed Basmati Rice Nutritional Facts

Serving Size: 139 gram

• Carbs - 42.8 g
• Dietary Fiber - 0.1 g
• Sugars - 0 g
• Fat - 1.8 g
• Saturated - 0.4 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 3.6 g
• Sodium - 119.3 mg
• Potassium - 75.1 mg
• Cholesterol - --
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2.5 %
• Iron - 1.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in steamed basmati rice?

Steamed Basmati Rice contain around 191.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of steamed basmati rice:

• 139 gram: 191.1 grams
• 1 milligram: 0 grams
• 1 gram: 1.4 grams
• 1 ounce: 39 grams
• 1 pound: 623.7 grams
• 1 kilogram: 1375 grams

If you are unsure about the size of your steamed basmati rice, you can estimate that an average steamed basmati rice contains about 191.1 calories. About 85% of steamed basmati rice calories come from carbs, 7% from protein, and 8% from fat.

How many carbs are in steamed basmati rice?

Here is the carb content of standard serving sizes steamed basmati rice:

• 139 gram: 42.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 8.7 grams
• 1 pound: 139.7 grams
• 1 kilogram: 307.9 grams

Steamed Basmati Rice also contains 0.1 grams of fiber, depending on its size. You can subtract 0.1 grams if you are looking for the net carb content 42,7 (net carbs = total carbs - fiber).

How does Steamed Basmati Rice fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 191.1 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 29 minutes
• Running - 19 minutes
• Cleaning - 70 minutes
• Walking - 56 minutes
• Pilates - 68 minutes
• Skating - 63 minutes
• Basketball - 47 minutes
• Curling - 15 minutes
• Badminton - 53 minutes
• Cricket - 74 minutes
• Croquet - 15 minutes
• Dog Walking - 46 minutes

How many protein are in steamed basmati rice?

Steamed Basmati Rice is a good source of quality protein, with just 139 gram containing 3.6 grams.

Look at the list of protein content in different servings of steamed basmati rice:

• 139 gram: 3.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 1 pound: 11.7 grams
• 1 kilogram: 25.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in steamed basmati rice?

However, despite having all the nutritious qualities of steamed basmati rice, 139 gram of steamed basmati rice comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of steamed basmati rice:

• 139 gram: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in steamed basmati rice?

Steamed Basmati Rice contain on average 1.8 grams of total fat per serve (139 gram) – the majority - 1,4 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.

Here is an example of the fat content in popular servings of steamed basmati rice:

• 139 gram: 1.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 1 pound: 5.9 grams
• 1 kilogram: 12.9 grams