Carrot Batons - calories, carbs, nutrition

Carrot Batons contain several important nutrients: 100 gram only contains 24 calories, on average. However, more than 77% of carrot batons is composed of carbs 4.9 grams. It also contains 0.4 grams of fat, 0.6 grams of protein and 4.6 grams of sugar.

Carrot Batons - calories, carbs, nutrition
Carrot Batons nutrition facts

24
Cals

4.9 g (77%)
Net Carbs

0.6 g (9%)
Protein

0.4 g (14%)
Fats

4.6 g
Sugars

Carrot Batons Nutritional Facts

Serving Size: 100 gram

  • Carbs - 4.9 g
  • Dietary Fiber - 2.5 g
  • Sugars - 4.6 g
  • Fat - 0.4 g
  • Saturated - 0.1 g
  • Polyunsaturated - 0 g
  • Monounsaturated - 0 g
  • Trans - 0 g
  • Protein - 0.6 g
  • Sodium - 50 mg
  • Potassium - 120 mg
  • Cholesterol - 0 mg
  • Vitamin A - 44.7 %
  • Vitamin C - 3.3 %
  • Calcium - 2.4 %
  • Iron - 2.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in carrot batons?

How many calories are in carrot batons - calories, carbs, nutrition

Carrot Batons contain around 24 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of carrot batons:

  • 100 gram: 24 grams
  • 1 milligram: 0 grams
  • 1 gram: 0.2 grams
  • 1 ounce: 6.8 grams
  • 1 pound: 108.9 grams
  • 1 kilogram: 240 grams

If you are unsure about the size of your carrot batons, you can estimate that an average carrot batons contains about 24 calories. About 77% of carrot batons calories come from carbs, 9% from protein, and 14% from fat.

How many carbs are in carrot batons?

How many carbs are in carrot batons - calories, carbs, nutrition

Here is the carb content of standard serving sizes carrot batons:

  • 100 gram: 4.9 grams
  • 1 milligram: 0 grams
  • 1 gram: 0 grams
  • 1 ounce: 1.4 grams
  • 1 pound: 22.2 grams
  • 1 kilogram: 49 grams

Carrot Batons also contains 2.5 grams of fiber, depending on its size. You can subtract 2.5 grams if you are looking for the net carb content 2,4 (net carbs = total carbs - fiber).

How does Carrot Batons fit into your Daily Goals?

How does Carrot Batons fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal24/2000 Cal1976 Cal
Fat0.4/67 g66,6 g
Sodium50/2300 mg2250 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal24/2000 Cal1976 Cal
Carbohydrates4.9/250 g245,1 g
Sugar4.6/75 g70,4 g
Fiber2.5/25 g22,5 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal24/2000 Cal1976 Cal
Fat0.4/67 g66,6 g
Carbohydrates4.9/250 g245,1 g
Protein0.6/75 g74,4 g

How long would it take to burn off 24 calories?

How long would it take to burn off 24 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 3 minutes
  • Running - 2 minutes
  • Cleaning - 8 minutes
  • Walking - 63 minutes
  • Yoga - 51 minutes
  • Skipping - 20 minutes
  • Golf - 97 minutes
  • Curling - 50 minutes
  • Badminton - 72 minutes
  • Cricket - 99 minutes
  • Soccer - 76 minutes
  • Sleep - 40 minutes

How many protein are in carrot batons?

How many protein are in carrot batons - calories, carbs, nutrition

Carrot Batons is a good source of quality protein, with just 100 gram containing 0.6 grams.

Look at the list of protein content in different servings of carrot batons:

  • 100 gram: 0.6 grams
  • 1 milligram: 0 grams
  • 1 gram: 0 grams
  • 1 ounce: 0.2 grams
  • 1 pound: 2.7 grams
  • 1 kilogram: 6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in carrot batons?

How many sugar are in carrot batons - calories, carbs, nutrition

However, despite having all the nutritious qualities of carrot batons, 100 gram of carrot batons comes with almost 4.6 extra grams of added sugar.

Compare the sugar content of different servings of carrot batons:

  • 100 gram: 4.6 grams
  • 1 milligram: 0 grams
  • 1 gram: 0 grams
  • 1 ounce: 1.3 grams
  • 1 pound: 20.9 grams
  • 1 kilogram: 46 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in carrot batons?

How much fat is in carrot batons - calories, carbs, nutrition

Carrot Batons contain on average 0.4 grams of total fat per serve (100 gram) – the majority - 0,3 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.

Here is an example of the fat content in popular servings of carrot batons:

  • 100 gram: 0.4 grams
  • 1 milligram: 0 grams
  • 1 gram: 0 grams
  • 1 ounce: 0.1 grams
  • 1 pound: 1.8 grams
  • 1 kilogram: 4 grams