Steam Fresh Asian Medley - calories, carbs, nutrition

Steam Fresh Asian Medley Nutritional Facts

Serving Size: 93 gram

• Carbs - 6 g
• Dietary Fiber - 2 g
• Sugars - 3 g
• Fat - 2 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 310 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 15 %
• Vitamin C - 25 %
• Calcium - 4 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in steam fresh asian medley?

Steam Fresh Asian Medley contain around 50 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of steam fresh asian medley:

• 93 gram: 50 grams
• 1 container (325.5 g): 175 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 1 ounce: 15.2 grams
• 3.3 ounce: 50.3 grams
• 1 pound: 243.9 grams
• 1 kilogram: 537.6 grams

If you are unsure about the size of your steam fresh asian medley, you can estimate that an average steam fresh asian medley contains about 50 calories. About 48% of steam fresh asian medley calories come from carbs, 16% from protein, and 36% from fat.

How many carbs are in steam fresh asian medley?

Here is the carb content of standard serving sizes steam fresh asian medley:

• 93 gram: 6 grams
• 1 container (325.5 g): 21 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.8 grams
• 3.3 ounce: 6 grams
• 1 pound: 29.3 grams
• 1 kilogram: 64.5 grams

Steam Fresh Asian Medley also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 4 (net carbs = total carbs - fiber).

How does Steam Fresh Asian Medley fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 50 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 7 minutes
• Running - 5 minutes
• Cleaning - 18 minutes
• Swimming - 90 minutes
• Pilates - 70 minutes
• Skating - 51 minutes
• Bowling - 70 minutes
• Riding - 26 minutes
• Squash - 95 minutes
• Snowboarding - 22 minutes
• Infrared Sauna - 62 minutes
• Baby Sitting - 32 minutes

How many protein are in steam fresh asian medley?

Steam Fresh Asian Medley is a good source of quality protein, with just 93 gram containing 2 grams.

Look at the list of protein content in different servings of steam fresh asian medley:

• 93 gram: 2 grams
• 1 container (325.5 g): 7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 3.3 ounce: 2 grams
• 1 pound: 9.8 grams
• 1 kilogram: 21.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in steam fresh asian medley?

However, despite having all the nutritious qualities of steam fresh asian medley, 93 gram of steam fresh asian medley comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of steam fresh asian medley:

• 93 gram: 3 grams
• 1 container (325.5 g): 10.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.9 grams
• 3.3 ounce: 3 grams
• 1 pound: 14.6 grams
• 1 kilogram: 32.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in steam fresh asian medley?

Steam Fresh Asian Medley contain on average 2 grams of total fat per serve (93 gram) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of steam fresh asian medley:

• 93 gram: 2 grams
• 1 container (325.5 g): 7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 3.3 ounce: 2 grams
• 1 pound: 9.8 grams
• 1 kilogram: 21.5 grams