Steak & Stilton Pie served with Mashed Potatoes & Savoy Cabbage - calories, carbs, nutrition
Steak & Stilton Pie served with Mashed Potatoes & Savoy Cabbage contain several important nutrients: 548 gram only contains 827.5 calories, on average. However, more than 29% of steak & stilton pie served with mashed potatoes & savoy cabbage is composed of carbs 61.2 grams. It also contains 47.7 grams of fat, 39.5 grams of protein and 6.8 grams of sugar.
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827.5 | 61.2 g (29%) | 39.5 g (19%) | 47.7 g (52%) | 6.8 g |
Steak & Stilton Pie served with Mashed Potatoes & Savoy Cabbage Nutritional Facts
Serving Size: 548 gram
- Carbs - 61.2 g
- Dietary Fiber - 7 g
- Sugars - 6.8 g
- Fat - 47.7 g
- Saturated - 17.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 39.5 g
- Sodium - 647.6 mg
- Potassium - 1029.5 mg
- Cholesterol - --
- Vitamin A - 15.2 %
- Vitamin C - 58 %
- Calcium - 19.6 %
- Iron - 24.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in steak & stilton pie served with mashed potatoes & savoy cabbage?
Steak & Stilton Pie served with Mashed Potatoes & Savoy Cabbage contain around 827.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of steak & stilton pie served with mashed potatoes & savoy cabbage:
- 548 gram: 827.5 grams
- 1 milligram: 0 grams
- 1 gram: 1.5 grams
- 1 ounce: 42.8 grams
- 1 pound: 684.9 grams
- 1 kilogram: 1510 grams
If you are unsure about the size of your steak & stilton pie served with mashed potatoes & savoy cabbage, you can estimate that an average steak & stilton pie served with mashed potatoes & savoy cabbage contains about 827.5 calories. About 29% of steak & stilton pie served with mashed potatoes & savoy cabbage calories come from carbs, 19% from protein, and 52% from fat.
How many carbs are in steak & stilton pie served with mashed potatoes & savoy cabbage?
Here is the carb content of standard serving sizes steak & stilton pie served with mashed potatoes & savoy cabbage:
- 548 gram: 61.2 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 3.2 grams
- 1 pound: 50.7 grams
- 1 kilogram: 111.7 grams
Steak & Stilton Pie served with Mashed Potatoes & Savoy Cabbage also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 54,2 (net carbs = total carbs - fiber).
How does Steak & Stilton Pie served with Mashed Potatoes & Savoy Cabbage fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 827.5/2000 Cal | 1172,5 Cal |
| Fat | 47.7/67 g | 19,3 g |
| Sodium | 647.6/2300 mg | 1652,4 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 827.5/2000 Cal | 1172,5 Cal |
| Carbohydrates | 61.2/250 g | 188,8 g |
| Sugar | 6.8/75 g | 68,2 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 827.5/2000 Cal | 1172,5 Cal |
| Fat | 47.7/67 g | 19,3 g |
| Carbohydrates | 61.2/250 g | 188,8 g |
| Protein | 39.5/75 g | 35,5 g |
How long would it take to burn off 827.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 127 minutes
- Running - 84 minutes
- Cleaning - 305 minutes
- Diving - 68 minutes
- Bodyflex - 86 minutes
- Dansing - 86 minutes
- Tennis - 96 minutes
- Rugby - 23 minutes
- Squash - 96 minutes
- Cricket - 99 minutes
- Croquet - 77 minutes
- Baby Sitting - 70 minutes
How many protein are in steak & stilton pie served with mashed potatoes & savoy cabbage?
Steak & Stilton Pie served with Mashed Potatoes & Savoy Cabbage is a good source of quality protein, with just 548 gram containing 39.5 grams.
Look at the list of protein content in different servings of steak & stilton pie served with mashed potatoes & savoy cabbage:
- 548 gram: 39.5 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 2 grams
- 1 pound: 32.7 grams
- 1 kilogram: 72 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in steak & stilton pie served with mashed potatoes & savoy cabbage?
However, despite having all the nutritious qualities of steak & stilton pie served with mashed potatoes & savoy cabbage, 548 gram of steak & stilton pie served with mashed potatoes & savoy cabbage comes with almost 6.8 extra grams of added sugar.
Compare the sugar content of different servings of steak & stilton pie served with mashed potatoes & savoy cabbage:
- 548 gram: 6.8 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.4 grams
- 1 pound: 5.6 grams
- 1 kilogram: 12.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in steak & stilton pie served with mashed potatoes & savoy cabbage?
Steak & Stilton Pie served with Mashed Potatoes & Savoy Cabbage contain on average 47.7 grams of total fat per serve (548 gram) – the majority - 30,2 grams - of that fat is also classified as unsaturated, with only 17.5 grams being saturated fat.
Here is an example of the fat content in popular servings of steak & stilton pie served with mashed potatoes & savoy cabbage:
- 548 gram: 47.7 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 2.5 grams
- 1 pound: 39.5 grams
- 1 kilogram: 87 grams
