Wrap Seared Tuna (Bison) - calories, carbs, nutrition

Wrap Seared Tuna (Bison) contain several important nutrients: 1 Each only contains 750 calories, on average. However, more than 23% of wrap seared tuna (bison) is composed of carbs 43.5 grams. It also contains 49.8 grams of fat, 31.5 grams of protein and 3.5 grams of sugar.

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Dec 20, 2023
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Wrap Seared Tuna (Bison) - calories, carbs, nutrition
Wrap Seared Tuna (Bison) nutrition facts

750
Cals

43.5 g (23%)
Net Carbs

31.5 g (17%)
Protein

49.8 g (60%)
Fats

3.5 g
Sugars

Wrap Seared Tuna (Bison) Nutritional Facts

Serving Size: 1 Each

  • Carbs - 43.5 g
  • Dietary Fiber - 2.8 g
  • Sugars - 3.5 g
  • Fat - 49.8 g
  • Saturated - 9.2 g
  • Polyunsaturated - 5.7 g
  • Monounsaturated - 12.7 g
  • Trans - 0.1 g
  • Protein - 31.5 g
  • Sodium - 1414 mg
  • Potassium - 731 mg
  • Cholesterol - 83 mg
  • Vitamin A - 60 %
  • Vitamin C - 18 %
  • Calcium - 8.9 %
  • Iron - 20.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in wrap seared tuna (bison)?

How many calories are in wrap seared tuna (bison) - calories, carbs, nutrition

Wrap Seared Tuna (Bison) contain around 750 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of wrap seared tuna (bison):

  • 1 Each: 750 grams

If you are unsure about the size of your wrap seared tuna (bison), you can estimate that an average wrap seared tuna (bison) contains about 750 calories. About 23% of wrap seared tuna (bison) calories come from carbs, 17% from protein, and 60% from fat.

How many carbs are in wrap seared tuna (bison)?

How many carbs are in wrap seared tuna (bison) - calories, carbs, nutrition

Here is the carb content of standard serving sizes wrap seared tuna (bison):

  • 1 Each: 43.5 grams

Wrap Seared Tuna (Bison) also contains 2.8 grams of fiber, depending on its size. You can subtract 2.8 grams if you are looking for the net carb content 40,7 (net carbs = total carbs - fiber).

How does Wrap Seared Tuna (Bison) fit into your Daily Goals?

How does Wrap Seared Tuna (Bison) fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal750/2000 Cal1250 Cal
Fat49.8/67 g17,2 g
Sodium1414/2300 mg886 mg
Cholesterol83/300 mg217 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal750/2000 Cal1250 Cal
Carbohydrates43.5/250 g206,5 g
Sugar3.5/75 g71,5 g
Fiber2.8/25 g22,2 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal750/2000 Cal1250 Cal
Fat49.8/67 g17,2 g
Carbohydrates43.5/250 g206,5 g
Protein31.5/75 g43,5 g

How long would it take to burn off 750 calories?

How long would it take to burn off 750 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 115 minutes
  • Running - 76 minutes
  • Cleaning - 276 minutes
  • Walking - 81 minutes
  • Pilates - 41 minutes
  • Burpee - 37 minutes
  • Tennis - 57 minutes
  • Riding - 19 minutes
  • Badminton - 47 minutes
  • Snowboarding - 89 minutes
  • Soccer - 66 minutes
  • Sleep - 17 minutes

How many protein are in wrap seared tuna (bison)?

How many protein are in wrap seared tuna (bison) - calories, carbs, nutrition

Wrap Seared Tuna (Bison) is a good source of quality protein, with just 1 Each containing 31.5 grams.

Look at the list of protein content in different servings of wrap seared tuna (bison):

  • 1 Each: 31.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in wrap seared tuna (bison)?

How many sugar are in wrap seared tuna (bison) - calories, carbs, nutrition

However, despite having all the nutritious qualities of wrap seared tuna (bison), 1 Each of wrap seared tuna (bison) comes with almost 3.5 extra grams of added sugar.

Compare the sugar content of different servings of wrap seared tuna (bison):

  • 1 Each: 3.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in wrap seared tuna (bison)?

How much fat is in wrap seared tuna (bison) - calories, carbs, nutrition

Wrap Seared Tuna (Bison) contain on average 49.8 grams of total fat per serve (1 Each) – the majority - 40,6 grams - of that fat is also classified as unsaturated, with only 9.2 grams being saturated fat.

Here is an example of the fat content in popular servings of wrap seared tuna (bison):

  • 1 Each: 49.8 grams