Steak Picatta - calories, carbs, nutrition
Steak Picatta contain several important nutrients: 1 Steak only contains 274 calories, on average. However, more than 3% of steak picatta is composed of carbs 2.2 grams. It also contains 21.2 grams of fat, 18.5 grams of protein and 0 grams of sugar.
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274 | 2.2 g (3%) | 18.5 g (27%) | 21.2 g (70%) | 0 g |
Steak Picatta Nutritional Facts
Serving Size: 1 Steak
- Carbs - 2.2 g
- Dietary Fiber - 0.1 g
- Sugars - 0 g
- Fat - 21.2 g
- Saturated - 6 g
- Polyunsaturated - 4.2 g
- Monounsaturated - --
- Trans - --
- Protein - 18.5 g
- Sodium - 578 mg
- Potassium - 334.4 mg
- Cholesterol - 55 mg
- Vitamin A - 12.9 %
- Vitamin C - 5.3 %
- Calcium - 2.2 %
- Iron - 13.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in steak picatta?
Steak Picatta contain around 274 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of steak picatta:
- 1 Steak: 274 grams
If you are unsure about the size of your steak picatta, you can estimate that an average steak picatta contains about 274 calories. About 3% of steak picatta calories come from carbs, 27% from protein, and 70% from fat.
How many carbs are in steak picatta?
Here is the carb content of standard serving sizes steak picatta:
- 1 Steak: 2.2 grams
Steak Picatta also contains 0.1 grams of fiber, depending on its size. You can subtract 0.1 grams if you are looking for the net carb content 2,1 (net carbs = total carbs - fiber).
How does Steak Picatta fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 274/2000 Cal | 1726 Cal |
| Fat | 21.2/67 g | 45,8 g |
| Sodium | 578/2300 mg | 1722 mg |
| Cholesterol | 55/300 mg | 245 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 274/2000 Cal | 1726 Cal |
| Carbohydrates | 2.2/250 g | 247,8 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0.1/25 g | 24,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 274/2000 Cal | 1726 Cal |
| Fat | 21.2/67 g | 45,8 g |
| Carbohydrates | 2.2/250 g | 247,8 g |
| Protein | 18.5/75 g | 56,5 g |
How long would it take to burn off 274 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 42 minutes
- Running - 28 minutes
- Cleaning - 101 minutes
- Hiking - 43 minutes
- Boxing - 16 minutes
- Dansing - 61 minutes
- Bowling - 61 minutes
- Rugby - 87 minutes
- Rowing - 98 minutes
- Snowboarding - 53 minutes
- Gardening - 78 minutes
- Sleep - 27 minutes
How many protein are in steak picatta?
Steak Picatta is a good source of quality protein, with just 1 Steak containing 18.5 grams.
Look at the list of protein content in different servings of steak picatta:
- 1 Steak: 18.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in steak picatta?
However, despite having all the nutritious qualities of steak picatta, 1 Steak of steak picatta comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of steak picatta:
- 1 Steak: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in steak picatta?
Steak Picatta contain on average 21.2 grams of total fat per serve (1 Steak) – the majority - 15,2 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of steak picatta:
- 1 Steak: 21.2 grams
