Sherried Mushroom Empanadas - calories, carbs, nutrition
Sherried Mushroom Empanadas contain several important nutrients: 1 Empanada only contains 191 calories, on average. However, more than 33% of sherried mushroom empanadas is composed of carbs 15.7 grams. It also contains 12.2 grams of fat, 4.3 grams of protein and 0.9 grams of sugar.
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191 | 15.7 g (33%) | 4.3 g (9%) | 12.2 g (58%) | 0.9 g |
Sherried Mushroom Empanadas Nutritional Facts
Serving Size: 1 Empanada
- Carbs - 15.7 g
- Dietary Fiber - 1 g
- Sugars - 0.9 g
- Fat - 12.2 g
- Saturated - 2.2 g
- Polyunsaturated - 6.4 g
- Monounsaturated - --
- Trans - --
- Protein - 4.3 g
- Sodium - 276 mg
- Potassium - 145.1 mg
- Cholesterol - 6 mg
- Vitamin A - 4.2 %
- Vitamin C - 13.8 %
- Calcium - 1.3 %
- Iron - 7.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sherried mushroom empanadas?
Sherried Mushroom Empanadas contain around 191 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sherried mushroom empanadas:
- 1 Empanada: 191 grams
If you are unsure about the size of your sherried mushroom empanadas, you can estimate that an average sherried mushroom empanadas contains about 191 calories. About 33% of sherried mushroom empanadas calories come from carbs, 9% from protein, and 58% from fat.
How many carbs are in sherried mushroom empanadas?
Here is the carb content of standard serving sizes sherried mushroom empanadas:
- 1 Empanada: 15.7 grams
Sherried Mushroom Empanadas also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 14,7 (net carbs = total carbs - fiber).
How does Sherried Mushroom Empanadas fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 191/2000 Cal | 1809 Cal |
| Fat | 12.2/67 g | 54,8 g |
| Sodium | 276/2300 mg | 2024 mg |
| Cholesterol | 6/300 mg | 294 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 191/2000 Cal | 1809 Cal |
| Carbohydrates | 15.7/250 g | 234,3 g |
| Sugar | 0.9/75 g | 74,1 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 191/2000 Cal | 1809 Cal |
| Fat | 12.2/67 g | 54,8 g |
| Carbohydrates | 15.7/250 g | 234,3 g |
| Protein | 4.3/75 g | 70,7 g |
How long would it take to burn off 191 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Walking - 81 minutes
- Yoga - 67 minutes
- Skating - 83 minutes
- Golf - 42 minutes
- Volleyball - 46 minutes
- Rowing - 62 minutes
- Skiing - 26 minutes
- Lawn Mowing - 58 minutes
- Baby Sitting - 29 minutes
How many protein are in sherried mushroom empanadas?
Sherried Mushroom Empanadas is a good source of quality protein, with just 1 Empanada containing 4.3 grams.
Look at the list of protein content in different servings of sherried mushroom empanadas:
- 1 Empanada: 4.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sherried mushroom empanadas?
However, despite having all the nutritious qualities of sherried mushroom empanadas, 1 Empanada of sherried mushroom empanadas comes with almost 0.9 extra grams of added sugar.
Compare the sugar content of different servings of sherried mushroom empanadas:
- 1 Empanada: 0.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sherried mushroom empanadas?
Sherried Mushroom Empanadas contain on average 12.2 grams of total fat per serve (1 Empanada) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 2.2 grams being saturated fat.
Here is an example of the fat content in popular servings of sherried mushroom empanadas:
- 1 Empanada: 12.2 grams
