Steak 'n' Ham 'n' Swiss (24604.0) - calories, carbs, nutrition

Steak 'n' Ham 'n' Swiss (24604.0) Nutritional Facts

Serving Size: 1 sandwich

• Carbs - 42.4 g
• Dietary Fiber - 1.9 g
• Sugars - 2.8 g
• Fat - 36 g
• Saturated - 15.8 g
• Polyunsaturated - --
• Monounsaturated - 11.2 g
• Trans - 0.9 g
• Protein - 34.7 g
• Sodium - 1275.9 mg
• Potassium - 421 mg
• Cholesterol - 267 mg
• Vitamin A - 17.2 %
• Vitamin C - 1 %
• Calcium - 29.6 %
• Iron - 27.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in steak 'n' ham 'n' swiss (24604.0)?

Steak 'n' Ham 'n' Swiss (24604.0) contain around 637.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of steak 'n' ham 'n' swiss (24604.0):

• 1 sandwich: 637.7 grams

If you are unsure about the size of your steak 'n' ham 'n' swiss (24604.0), you can estimate that an average steak 'n' ham 'n' swiss (24604.0) contains about 637.7 calories. About 27% of steak 'n' ham 'n' swiss (24604.0) calories come from carbs, 22% from protein, and 51% from fat.

How many carbs are in steak 'n' ham 'n' swiss (24604.0)?

Here is the carb content of standard serving sizes steak 'n' ham 'n' swiss (24604.0):

• 1 sandwich: 42.4 grams

Steak 'n' Ham 'n' Swiss (24604.0) also contains 1.9 grams of fiber, depending on its size. You can subtract 1.9 grams if you are looking for the net carb content 40,5 (net carbs = total carbs - fiber).

How does Steak 'n' Ham 'n' Swiss (24604.0) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 637.7 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 97 minutes
• Running - 65 minutes
• Cleaning - 235 minutes
• Diving - 29 minutes
• Yoga - 86 minutes
• Dansing - 47 minutes
• Tennis - 68 minutes
• Riding - 46 minutes
• Fencing - 68 minutes
• Cricket - 59 minutes
• Croquet - 24 minutes
• Baby Sitting - 25 minutes

How many protein are in steak 'n' ham 'n' swiss (24604.0)?

Steak 'n' Ham 'n' Swiss (24604.0) is a good source of quality protein, with just 1 sandwich containing 34.7 grams.

Look at the list of protein content in different servings of steak 'n' ham 'n' swiss (24604.0):

• 1 sandwich: 34.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in steak 'n' ham 'n' swiss (24604.0)?

However, despite having all the nutritious qualities of steak 'n' ham 'n' swiss (24604.0), 1 sandwich of steak 'n' ham 'n' swiss (24604.0) comes with almost 2.8 extra grams of added sugar.

Compare the sugar content of different servings of steak 'n' ham 'n' swiss (24604.0):

• 1 sandwich: 2.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in steak 'n' ham 'n' swiss (24604.0)?

Steak 'n' Ham 'n' Swiss (24604.0) contain on average 36 grams of total fat per serve (1 sandwich) – the majority - 20,2 grams - of that fat is also classified as unsaturated, with only 15.8 grams being saturated fat.

Here is an example of the fat content in popular servings of steak 'n' ham 'n' swiss (24604.0):

• 1 sandwich: 36 grams