Baja Turkey Rice Bowl (85211.18) - calories, carbs, nutrition
Baja Turkey Rice Bowl (85211.18) contain several important nutrients: 1 serving(s) only contains 249.6 calories, on average. However, more than 71% of baja turkey rice bowl (85211.18) is composed of carbs 44.8 grams. It also contains 2.1 grams of fat, 13.9 grams of protein and 2.4 grams of sugar.
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249.6 | 44.8 g (71%) | 13.9 g (22%) | 2.1 g (7%) | 2.4 g |
Baja Turkey Rice Bowl (85211.18) Nutritional Facts
Serving Size: 1 serving(s)
- Carbs - 44.8 g
- Dietary Fiber - 8 g
- Sugars - 2.4 g
- Fat - 2.1 g
- Saturated - 0.6 g
- Polyunsaturated - --
- Monounsaturated - 0.1 g
- Trans - 0 g
- Protein - 13.9 g
- Sodium - 679.7 mg
- Potassium - 495.6 mg
- Cholesterol - 16.5 mg
- Vitamin A - 9.3 %
- Vitamin C - 10.7 %
- Calcium - 7.8 %
- Iron - 23 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in baja turkey rice bowl (85211.18)?
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Baja Turkey Rice Bowl (85211.18) contain around 249.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baja turkey rice bowl (85211.18):
- 1 serving(s): 249.6 grams
If you are unsure about the size of your baja turkey rice bowl (85211.18), you can estimate that an average baja turkey rice bowl (85211.18) contains about 249.6 calories. About 71% of baja turkey rice bowl (85211.18) calories come from carbs, 22% from protein, and 7% from fat.
How many carbs are in baja turkey rice bowl (85211.18)?
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Here is the carb content of standard serving sizes baja turkey rice bowl (85211.18):
- 1 serving(s): 44.8 grams
Baja Turkey Rice Bowl (85211.18) also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 36,8 (net carbs = total carbs - fiber).
How does Baja Turkey Rice Bowl (85211.18) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 249.6/2000 Cal | 1750,4 Cal |
| Fat | 2.1/67 g | 64,9 g |
| Sodium | 679.7/2300 mg | 1620,3 mg |
| Cholesterol | 16.5/300 mg | 283,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 249.6/2000 Cal | 1750,4 Cal |
| Carbohydrates | 44.8/250 g | 205,2 g |
| Sugar | 2.4/75 g | 72,6 g |
| Fiber | 8/25 g | 17 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 249.6/2000 Cal | 1750,4 Cal |
| Fat | 2.1/67 g | 64,9 g |
| Carbohydrates | 44.8/250 g | 205,2 g |
| Protein | 13.9/75 g | 61,1 g |
How long would it take to burn off 249.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 38 minutes
- Running - 25 minutes
- Cleaning - 92 minutes
- Diving - 31 minutes
- Bodyflex - 54 minutes
- Skating - 43 minutes
- Golf - 38 minutes
- Rugby - 17 minutes
- Rowing - 35 minutes
- Snowboarding - 34 minutes
- Infrared Sauna - 22 minutes
- Sleep - 27 minutes
How many protein are in baja turkey rice bowl (85211.18)?
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Baja Turkey Rice Bowl (85211.18) is a good source of quality protein, with just 1 serving(s) containing 13.9 grams.
Look at the list of protein content in different servings of baja turkey rice bowl (85211.18):
- 1 serving(s): 13.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in baja turkey rice bowl (85211.18)?
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However, despite having all the nutritious qualities of baja turkey rice bowl (85211.18), 1 serving(s) of baja turkey rice bowl (85211.18) comes with almost 2.4 extra grams of added sugar.
Compare the sugar content of different servings of baja turkey rice bowl (85211.18):
- 1 serving(s): 2.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in baja turkey rice bowl (85211.18)?
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Baja Turkey Rice Bowl (85211.18) contain on average 2.1 grams of total fat per serve (1 serving(s)) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0.6 grams being saturated fat.
Here is an example of the fat content in popular servings of baja turkey rice bowl (85211.18):
- 1 serving(s): 2.1 grams
