Steak, Blue Cheese, Caramelized Onions - calories, carbs, nutrition

Steak, Blue Cheese, Caramelized Onions Nutritional Facts

Serving Size: 1 sandwich

• Carbs - 60.9 g
• Dietary Fiber - 4.5 g
• Sugars - 5.1 g
• Fat - 20.1 g
• Saturated - 6.2 g
• Polyunsaturated - 1.1 g
• Monounsaturated - 7.2 g
• Trans - 0 g
• Protein - 37.1 g
• Sodium - 1541.5 mg
• Potassium - 448 mg
• Cholesterol - 74.3 mg
• Vitamin A - 9.8 %
• Vitamin C - 14.8 %
• Calcium - 16.5 %
• Iron - 14.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in steak, blue cheese, caramelized onions?

Steak, Blue Cheese, Caramelized Onions contain around 579.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of steak, blue cheese, caramelized onions:

• 1 sandwich: 579.5 grams

If you are unsure about the size of your steak, blue cheese, caramelized onions, you can estimate that an average steak, blue cheese, caramelized onions contains about 579.5 calories. About 43% of steak, blue cheese, caramelized onions calories come from carbs, 26% from protein, and 32% from fat.

How many carbs are in steak, blue cheese, caramelized onions?

Here is the carb content of standard serving sizes steak, blue cheese, caramelized onions:

• 1 sandwich: 60.9 grams

Steak, Blue Cheese, Caramelized Onions also contains 4.5 grams of fiber, depending on its size. You can subtract 4.5 grams if you are looking for the net carb content 56,4 (net carbs = total carbs - fiber).

How does Steak, Blue Cheese, Caramelized Onions fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 579.5 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 89 minutes
• Running - 59 minutes
• Cleaning - 213 minutes
• Walking - 30 minutes
• Boxing - 92 minutes
• Dansing - 60 minutes
• Golf - 78 minutes
• Riding - 43 minutes
• Fencing - 69 minutes
• Climbing - 73 minutes
• Gardening - 28 minutes
• Shopping - 42 minutes

How many protein are in steak, blue cheese, caramelized onions?

Steak, Blue Cheese, Caramelized Onions is a good source of quality protein, with just 1 sandwich containing 37.1 grams.

Look at the list of protein content in different servings of steak, blue cheese, caramelized onions:

• 1 sandwich: 37.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in steak, blue cheese, caramelized onions?

However, despite having all the nutritious qualities of steak, blue cheese, caramelized onions, 1 sandwich of steak, blue cheese, caramelized onions comes with almost 5.1 extra grams of added sugar.

Compare the sugar content of different servings of steak, blue cheese, caramelized onions:

• 1 sandwich: 5.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in steak, blue cheese, caramelized onions?

Steak, Blue Cheese, Caramelized Onions contain on average 20.1 grams of total fat per serve (1 sandwich) – the majority - 13,9 grams - of that fat is also classified as unsaturated, with only 6.2 grams being saturated fat.

Here is an example of the fat content in popular servings of steak, blue cheese, caramelized onions:

• 1 sandwich: 20.1 grams