Lunchables - Mega Pack Cracker Combo - Turkey & Cheddar - calories, carbs, nutrition

Lunchables - Mega Pack Cracker Combo - Turkey & Cheddar Nutritional Facts

Serving Size: 1 package

• Carbs - 101 g
• Dietary Fiber - 2 g
• Sugars - 57 g
• Fat - 31 g
• Saturated - 10 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 18 g
• Sodium - 1630 mg
• Potassium - 0 mg
• Cholesterol - 40 mg
• Vitamin A - 6 %
• Vitamin C - 4 %
• Calcium - 20 %
• Iron - 15 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in lunchables - mega pack cracker combo - turkey & cheddar?

Lunchables - Mega Pack Cracker Combo - Turkey & Cheddar contain around 750 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lunchables - mega pack cracker combo - turkey & cheddar:

• 1 package: 750 grams
• 1 milligram: 0 grams
• 1 gram: 4.9 grams
• 1 ounce: 137.3 grams
• 1 pound: 2223.5 grams
• 1 kilogram: 4902 grams

If you are unsure about the size of your lunchables - mega pack cracker combo - turkey & cheddar, you can estimate that an average lunchables - mega pack cracker combo - turkey & cheddar contains about 750 calories. About 54% of lunchables - mega pack cracker combo - turkey & cheddar calories come from carbs, 10% from protein, and 37% from fat.

How many carbs are in lunchables - mega pack cracker combo - turkey & cheddar?

Here is the carb content of standard serving sizes lunchables - mega pack cracker combo - turkey & cheddar:

• 1 package: 101 grams
• 1 milligram: 0 grams
• 1 gram: 0.7 grams
• 1 ounce: 18.5 grams
• 1 pound: 299.4 grams
• 1 kilogram: 660.1 grams

Lunchables - Mega Pack Cracker Combo - Turkey & Cheddar also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 99 (net carbs = total carbs - fiber).

How does Lunchables - Mega Pack Cracker Combo - Turkey & Cheddar fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 750 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 115 minutes
• Running - 76 minutes
• Cleaning - 276 minutes
• Diving - 52 minutes
• Yoga - 52 minutes
• Skating - 47 minutes
• Bowling - 87 minutes
• Volleyball - 98 minutes
• Fencing - 67 minutes
• Skiing - 67 minutes
• Lawn Mowing - 97 minutes
• Shopping - 94 minutes

How many protein are in lunchables - mega pack cracker combo - turkey & cheddar?

Lunchables - Mega Pack Cracker Combo - Turkey & Cheddar is a good source of quality protein, with just 1 package containing 18 grams.

Look at the list of protein content in different servings of lunchables - mega pack cracker combo - turkey & cheddar:

• 1 package: 18 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.3 grams
• 1 pound: 53.4 grams
• 1 kilogram: 117.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in lunchables - mega pack cracker combo - turkey & cheddar?

However, despite having all the nutritious qualities of lunchables - mega pack cracker combo - turkey & cheddar, 1 package of lunchables - mega pack cracker combo - turkey & cheddar comes with almost 57 extra grams of added sugar.

Compare the sugar content of different servings of lunchables - mega pack cracker combo - turkey & cheddar:

• 1 package: 57 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 1 ounce: 10.4 grams
• 1 pound: 169 grams
• 1 kilogram: 372.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in lunchables - mega pack cracker combo - turkey & cheddar?

Lunchables - Mega Pack Cracker Combo - Turkey & Cheddar contain on average 31 grams of total fat per serve (1 package) – the majority - 21 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.

Here is an example of the fat content in popular servings of lunchables - mega pack cracker combo - turkey & cheddar:

• 1 package: 31 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.7 grams
• 1 pound: 91.9 grams
• 1 kilogram: 202.6 grams