Steak & Beef Chili - calories, carbs, nutrition
Steak & Beef Chili contain several important nutrients: 1 Serving only contains 190 calories, on average. However, more than 33% of steak & beef chili is composed of carbs 16 grams. It also contains 8 grams of fat, 15 grams of protein and 7 grams of sugar.
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190 | 16 g (33%) | 15 g (31%) | 8 g (37%) | 7 g |
Steak & Beef Chili Nutritional Facts
Serving Size: 1 Serving
- Carbs - 16 g
- Dietary Fiber - 6 g
- Sugars - 7 g
- Fat - 8 g
- Saturated - 2.5 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 15 g
- Sodium - 1000 mg
- Potassium - 550 mg
- Cholesterol - 25 mg
- Vitamin A - 12.2 %
- Vitamin C - 11.2 %
- Calcium - 8.7 %
- Iron - 18.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in steak & beef chili?
Steak & Beef Chili contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of steak & beef chili:
- 1 Serving: 190 grams
If you are unsure about the size of your steak & beef chili, you can estimate that an average steak & beef chili contains about 190 calories. About 33% of steak & beef chili calories come from carbs, 31% from protein, and 37% from fat.
How many carbs are in steak & beef chili?
Here is the carb content of standard serving sizes steak & beef chili:
- 1 Serving: 16 grams
Steak & Beef Chili also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).
How does Steak & Beef Chili fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 1000/2300 mg | 1300 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Carbohydrates | 16/250 g | 234 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 16/250 g | 234 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 190 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Diving - 83 minutes
- Yoga - 43 minutes
- Skipping - 65 minutes
- Bowling - 31 minutes
- Rugby - 38 minutes
- Squash - 60 minutes
- Climbing - 67 minutes
- Infrared Sauna - 20 minutes
- Dog Walking - 21 minutes
How many protein are in steak & beef chili?
Steak & Beef Chili is a good source of quality protein, with just 1 Serving containing 15 grams.
Look at the list of protein content in different servings of steak & beef chili:
- 1 Serving: 15 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in steak & beef chili?
However, despite having all the nutritious qualities of steak & beef chili, 1 Serving of steak & beef chili comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of steak & beef chili:
- 1 Serving: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in steak & beef chili?
Steak & Beef Chili contain on average 8 grams of total fat per serve (1 Serving) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of steak & beef chili:
- 1 Serving: 8 grams
