Baja Arepas - calories, carbs, nutrition
Baja Arepas contain several important nutrients: 1 serving only contains 239 calories, on average. However, more than 63% of baja arepas is composed of carbs 38.9 grams. It also contains 8.1 grams of fat, 4.4 grams of protein and 0.9 grams of sugar.
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239 | 38.9 g (63%) | 4.4 g (7%) | 8.1 g (30%) | 0.9 g |
Baja Arepas Nutritional Facts
Serving Size: 1 serving
- Carbs - 38.9 g
- Dietary Fiber - 3 g
- Sugars - 0.9 g
- Fat - 8.1 g
- Saturated - 1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 4.4 g
- Sodium - 211 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 2.6 %
- Vitamin C - 0 %
- Calcium - 7.5 %
- Iron - 5.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in baja arepas?
Baja Arepas contain around 239 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baja arepas:
- 1 serving: 239 grams
If you are unsure about the size of your baja arepas, you can estimate that an average baja arepas contains about 239 calories. About 63% of baja arepas calories come from carbs, 7% from protein, and 30% from fat.
How many carbs are in baja arepas?
Here is the carb content of standard serving sizes baja arepas:
- 1 serving: 38.9 grams
Baja Arepas also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 35,9 (net carbs = total carbs - fiber).
How does Baja Arepas fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 239/2000 Cal | 1761 Cal |
| Fat | 8.1/67 g | 58,9 g |
| Sodium | 211/2300 mg | 2089 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 239/2000 Cal | 1761 Cal |
| Carbohydrates | 38.9/250 g | 211,1 g |
| Sugar | 0.9/75 g | 74,1 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 239/2000 Cal | 1761 Cal |
| Fat | 8.1/67 g | 58,9 g |
| Carbohydrates | 38.9/250 g | 211,1 g |
| Protein | 4.4/75 g | 70,6 g |
How long would it take to burn off 239 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 36 minutes
- Running - 24 minutes
- Cleaning - 88 minutes
- Diving - 44 minutes
- Bodyflex - 44 minutes
- Skating - 62 minutes
- Tennis - 62 minutes
- Curling - 28 minutes
- Badminton - 70 minutes
- Snowboarding - 52 minutes
- Soccer - 72 minutes
- Shopping - 80 minutes
How many protein are in baja arepas?
Baja Arepas is a good source of quality protein, with just 1 serving containing 4.4 grams.
Look at the list of protein content in different servings of baja arepas:
- 1 serving: 4.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in baja arepas?
However, despite having all the nutritious qualities of baja arepas, 1 serving of baja arepas comes with almost 0.9 extra grams of added sugar.
Compare the sugar content of different servings of baja arepas:
- 1 serving: 0.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in baja arepas?
Baja Arepas contain on average 8.1 grams of total fat per serve (1 serving) – the majority - 7,1 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of baja arepas:
- 1 serving: 8.1 grams
