Steady Eddie - calories, carbs, nutrition
Steady Eddie contain several important nutrients: 1 slice only contains 100 calories, on average. However, more than 63% of steady eddie is composed of carbs 16 grams. It also contains 1 grams of fat, 7 grams of protein and 1 grams of sugar.
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100 | 16 g (63%) | 7 g (28%) | 1 g (9%) | 1 g |
Steady Eddie Nutritional Facts
Serving Size: 1 slice
- Carbs - 16 g
- Dietary Fiber - 4 g
- Sugars - 1 g
- Fat - 1 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 7 g
- Sodium - 105 mg
- Potassium - 70 mg
- Cholesterol - 0 mg
- Vitamin A - 2 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in steady eddie?
Steady Eddie contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of steady eddie:
- 1 slice: 100 grams
- 1 container (24 slice): 2400 grams
If you are unsure about the size of your steady eddie, you can estimate that an average steady eddie contains about 100 calories. About 63% of steady eddie calories come from carbs, 28% from protein, and 9% from fat.
How many carbs are in steady eddie?
Here is the carb content of standard serving sizes steady eddie:
- 1 slice: 16 grams
- 1 container (24 slice): 384 grams
Steady Eddie also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).
How does Steady Eddie fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 105/2300 mg | 2195 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Carbohydrates | 16/250 g | 234 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 16/250 g | 234 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 100 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 36 minutes
- Diving - 45 minutes
- Pilates - 87 minutes
- Skating - 67 minutes
- Golf - 32 minutes
- Volleyball - 73 minutes
- Squash - 45 minutes
- Skiing - 60 minutes
- Infrared Sauna - 33 minutes
- Dog Walking - 99 minutes
How many protein are in steady eddie?
Steady Eddie is a good source of quality protein, with just 1 slice containing 7 grams.
Look at the list of protein content in different servings of steady eddie:
- 1 slice: 7 grams
- 1 container (24 slice): 168 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in steady eddie?
However, despite having all the nutritious qualities of steady eddie, 1 slice of steady eddie comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of steady eddie:
- 1 slice: 1 grams
- 1 container (24 slice): 24 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in steady eddie?
Steady Eddie contain on average 1 grams of total fat per serve (1 slice) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of steady eddie:
- 1 slice: 1 grams
- 1 container (24 slice): 24 grams
