Mini Brownies - calories, carbs, nutrition
Mini Brownies contain several important nutrients: 1 package only contains 100 calories, on average. However, more than 58% of mini brownies is composed of carbs 14 grams. It also contains 4 grams of fat, 1 grams of protein and 7 grams of sugar.
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100 | 14 g (58%) | 1 g (4%) | 4 g (38%) | 7 g |
Mini Brownies Nutritional Facts
Serving Size: 1 package
- Carbs - 14 g
- Dietary Fiber - 1 g
- Sugars - 7 g
- Fat - 4 g
- Saturated - 1.5 g
- Polyunsaturated - 1.5 g
- Monounsaturated - 1 g
- Trans - 0 g
- Protein - 1 g
- Sodium - 60 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mini brownies?
Mini Brownies contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mini brownies:
- 1 package: 100 grams
If you are unsure about the size of your mini brownies, you can estimate that an average mini brownies contains about 100 calories. About 58% of mini brownies calories come from carbs, 4% from protein, and 38% from fat.
How many carbs are in mini brownies?
Here is the carb content of standard serving sizes mini brownies:
- 1 package: 14 grams
Mini Brownies also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).
How does Mini Brownies fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 4/67 g | 63 g |
| Sodium | 60/2300 mg | 2240 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Carbohydrates | 14/250 g | 236 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 4/67 g | 63 g |
| Carbohydrates | 14/250 g | 236 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 100 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 36 minutes
- Diving - 23 minutes
- Yoga - 55 minutes
- Skipping - 62 minutes
- Golf - 22 minutes
- Riding - 63 minutes
- Squash - 33 minutes
- Climbing - 64 minutes
- Croquet - 36 minutes
- Dog Walking - 28 minutes
How many protein are in mini brownies?
Mini Brownies is a good source of quality protein, with just 1 package containing 1 grams.
Look at the list of protein content in different servings of mini brownies:
- 1 package: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mini brownies?
However, despite having all the nutritious qualities of mini brownies, 1 package of mini brownies comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of mini brownies:
- 1 package: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mini brownies?
Mini Brownies contain on average 4 grams of total fat per serve (1 package) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of mini brownies:
- 1 package: 4 grams
