St. Lucia Banana Cake with Walnuts - calories, carbs, nutrition
St. Lucia Banana Cake with Walnuts contain several important nutrients: 1 Piece only contains 266.5 calories, on average. However, more than 45% of st. lucia banana cake with walnuts is composed of carbs 31.5 grams. It also contains 14.1 grams of fat, 6.3 grams of protein and 4 grams of sugar.
mainadmin 
266.5 | 31.5 g (45%) | 6.3 g (9%) | 14.1 g (46%) | 4 g |
St. Lucia Banana Cake with Walnuts Nutritional Facts
Serving Size: 1 Piece
- Carbs - 31.5 g
- Dietary Fiber - 1.4 g
- Sugars - 4 g
- Fat - 14.1 g
- Saturated - 6 g
- Polyunsaturated - 3.4 g
- Monounsaturated - 0.6 g
- Trans - 0 g
- Protein - 6.3 g
- Sodium - 25.6 mg
- Potassium - 145.7 mg
- Cholesterol - 84.9 mg
- Vitamin A - 7.8 %
- Vitamin C - 3.7 %
- Calcium - 2.4 %
- Iron - 9.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in st. lucia banana cake with walnuts?
St. Lucia Banana Cake with Walnuts contain around 266.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of st. lucia banana cake with walnuts:
- 1 Piece: 266.5 grams
If you are unsure about the size of your st. lucia banana cake with walnuts, you can estimate that an average st. lucia banana cake with walnuts contains about 266.5 calories. About 45% of st. lucia banana cake with walnuts calories come from carbs, 9% from protein, and 46% from fat.
How many carbs are in st. lucia banana cake with walnuts?
Here is the carb content of standard serving sizes st. lucia banana cake with walnuts:
- 1 Piece: 31.5 grams
St. Lucia Banana Cake with Walnuts also contains 1.4 grams of fiber, depending on its size. You can subtract 1.4 grams if you are looking for the net carb content 30,1 (net carbs = total carbs - fiber).
How does St. Lucia Banana Cake with Walnuts fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 266.5/2000 Cal | 1733,5 Cal |
| Fat | 14.1/67 g | 52,9 g |
| Sodium | 25.6/2300 mg | 2274,4 mg |
| Cholesterol | 84.9/300 mg | 215,1 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 266.5/2000 Cal | 1733,5 Cal |
| Carbohydrates | 31.5/250 g | 218,5 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 1.4/25 g | 23,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 266.5/2000 Cal | 1733,5 Cal |
| Fat | 14.1/67 g | 52,9 g |
| Carbohydrates | 31.5/250 g | 218,5 g |
| Protein | 6.3/75 g | 68,7 g |
How long would it take to burn off 266.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 40 minutes
- Running - 27 minutes
- Cleaning - 98 minutes
- Walking - 34 minutes
- Bodyflex - 26 minutes
- Dansing - 56 minutes
- Basketball - 71 minutes
- Riding - 57 minutes
- Squash - 27 minutes
- Skiing - 38 minutes
- Lawn Mowing - 52 minutes
- Sleep - 29 minutes
How many protein are in st. lucia banana cake with walnuts?
St. Lucia Banana Cake with Walnuts is a good source of quality protein, with just 1 Piece containing 6.3 grams.
Look at the list of protein content in different servings of st. lucia banana cake with walnuts:
- 1 Piece: 6.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in st. lucia banana cake with walnuts?
However, despite having all the nutritious qualities of st. lucia banana cake with walnuts, 1 Piece of st. lucia banana cake with walnuts comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of st. lucia banana cake with walnuts:
- 1 Piece: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in st. lucia banana cake with walnuts?
St. Lucia Banana Cake with Walnuts contain on average 14.1 grams of total fat per serve (1 Piece) – the majority - 8,1 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of st. lucia banana cake with walnuts:
- 1 Piece: 14.1 grams
