Stromboli with Spinach and Peppers - calories, carbs, nutrition

Stromboli with Spinach and Peppers Nutritional Facts

Serving Size: 1 Slice

• Carbs - 25.2 g
• Dietary Fiber - 1.1 g
• Sugars - 1.4 g
• Fat - 9.3 g
• Saturated - 4.2 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 11.6 g
• Sodium - 461.3 mg
• Potassium - 38.5 mg
• Cholesterol - 23 mg
• Vitamin A - 16.3 %
• Vitamin C - 12 %
• Calcium - 19.7 %
• Iron - 7.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in stromboli with spinach and peppers?

Stromboli with Spinach and Peppers contain around 234 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of stromboli with spinach and peppers:

• 1 Slice: 234 grams

If you are unsure about the size of your stromboli with spinach and peppers, you can estimate that an average stromboli with spinach and peppers contains about 234 calories. About 44% of stromboli with spinach and peppers calories come from carbs, 20% from protein, and 36% from fat.

How many carbs are in stromboli with spinach and peppers?

Here is the carb content of standard serving sizes stromboli with spinach and peppers:

• 1 Slice: 25.2 grams

Stromboli with Spinach and Peppers also contains 1.1 grams of fiber, depending on its size. You can subtract 1.1 grams if you are looking for the net carb content 24,1 (net carbs = total carbs - fiber).

How does Stromboli with Spinach and Peppers fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 234 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 35 minutes
• Running - 23 minutes
• Cleaning - 86 minutes
• Diving - 48 minutes
• Yoga - 29 minutes
• Skipping - 24 minutes
• Bowling - 93 minutes
• Riding - 33 minutes
• Fencing - 82 minutes
• Snowboarding - 70 minutes
• Gardening - 51 minutes
• Baby Sitting - 41 minutes

How many protein are in stromboli with spinach and peppers?

Stromboli with Spinach and Peppers is a good source of quality protein, with just 1 Slice containing 11.6 grams.

Look at the list of protein content in different servings of stromboli with spinach and peppers:

• 1 Slice: 11.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in stromboli with spinach and peppers?

However, despite having all the nutritious qualities of stromboli with spinach and peppers, 1 Slice of stromboli with spinach and peppers comes with almost 1.4 extra grams of added sugar.

Compare the sugar content of different servings of stromboli with spinach and peppers:

• 1 Slice: 1.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in stromboli with spinach and peppers?

Stromboli with Spinach and Peppers contain on average 9.3 grams of total fat per serve (1 Slice) – the majority - 5,1 grams - of that fat is also classified as unsaturated, with only 4.2 grams being saturated fat.

Here is an example of the fat content in popular servings of stromboli with spinach and peppers:

• 1 Slice: 9.3 grams