Sriracha Cheddar & Onion Omelet Muffin - calories, carbs, nutrition
Sriracha Cheddar & Onion Omelet Muffin contain several important nutrients: 1 Serving only contains 400 calories, on average. However, more than 29% of sriracha cheddar & onion omelet muffin is composed of carbs 28 grams. It also contains 23 grams of fat, 18 grams of protein and 3 grams of sugar.
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400 | 28 g (29%) | 18 g (18%) | 23 g (53%) | 3 g |
Sriracha Cheddar & Onion Omelet Muffin Nutritional Facts
Serving Size: 1 Serving
- Carbs - 28 g
- Dietary Fiber - 1 g
- Sugars - 3 g
- Fat - 23 g
- Saturated - 9 g
- Polyunsaturated - 8 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 18 g
- Sodium - 640 mg
- Potassium - 170 mg
- Cholesterol - 285 mg
- Vitamin A - 71.7 %
- Vitamin C - 6.1 %
- Calcium - 21.7 %
- Iron - 18 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sriracha cheddar & onion omelet muffin?
Sriracha Cheddar & Onion Omelet Muffin contain around 400 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sriracha cheddar & onion omelet muffin:
- 1 Serving: 400 grams
If you are unsure about the size of your sriracha cheddar & onion omelet muffin, you can estimate that an average sriracha cheddar & onion omelet muffin contains about 400 calories. About 29% of sriracha cheddar & onion omelet muffin calories come from carbs, 18% from protein, and 53% from fat.
How many carbs are in sriracha cheddar & onion omelet muffin?
Here is the carb content of standard serving sizes sriracha cheddar & onion omelet muffin:
- 1 Serving: 28 grams
Sriracha Cheddar & Onion Omelet Muffin also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 27 (net carbs = total carbs - fiber).
How does Sriracha Cheddar & Onion Omelet Muffin fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Fat | 23/67 g | 44 g |
| Sodium | 640/2300 mg | 1660 mg |
| Cholesterol | 285/300 mg | 15 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Carbohydrates | 28/250 g | 222 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Fat | 23/67 g | 44 g |
| Carbohydrates | 28/250 g | 222 g |
| Protein | 18/75 g | 57 g |
How long would it take to burn off 400 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 61 minutes
- Running - 40 minutes
- Cleaning - 147 minutes
- Walking - 22 minutes
- Boxing - 68 minutes
- Skipping - 69 minutes
- Tennis - 48 minutes
- Curling - 92 minutes
- Rowing - 25 minutes
- Snowboarding - 27 minutes
- Gardening - 20 minutes
- Baby Sitting - 94 minutes
How many protein are in sriracha cheddar & onion omelet muffin?
Sriracha Cheddar & Onion Omelet Muffin is a good source of quality protein, with just 1 Serving containing 18 grams.
Look at the list of protein content in different servings of sriracha cheddar & onion omelet muffin:
- 1 Serving: 18 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sriracha cheddar & onion omelet muffin?
However, despite having all the nutritious qualities of sriracha cheddar & onion omelet muffin, 1 Serving of sriracha cheddar & onion omelet muffin comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of sriracha cheddar & onion omelet muffin:
- 1 Serving: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sriracha cheddar & onion omelet muffin?
Sriracha Cheddar & Onion Omelet Muffin contain on average 23 grams of total fat per serve (1 Serving) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of sriracha cheddar & onion omelet muffin:
- 1 Serving: 23 grams
