Bowl Island Jerk Chicken - calories, carbs, nutrition
Bowl Island Jerk Chicken contain several important nutrients: 1 Entree & 2 sides only contains 480 calories, on average. However, more than 40% of bowl island jerk chicken is composed of carbs 47 grams. It also contains 19 grams of fat, 29 grams of protein and 20 grams of sugar.
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480 | 47 g (40%) | 29 g (24%) | 19 g (36%) | 20 g |
Bowl Island Jerk Chicken Nutritional Facts
Serving Size: 1 Entree & 2 sides
- Carbs - 47 g
- Dietary Fiber - 2 g
- Sugars - 20 g
- Fat - 19 g
- Saturated - 6 g
- Polyunsaturated - 4 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 29 g
- Sodium - 360 mg
- Potassium - 500 mg
- Cholesterol - 150 mg
- Vitamin A - 53.9 %
- Vitamin C - 41.9 %
- Calcium - 4.9 %
- Iron - 11 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bowl island jerk chicken?
Bowl Island Jerk Chicken contain around 480 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bowl island jerk chicken:
- 1 Entree u0026 2 sides: 480 grams
If you are unsure about the size of your bowl island jerk chicken, you can estimate that an average bowl island jerk chicken contains about 480 calories. About 40% of bowl island jerk chicken calories come from carbs, 24% from protein, and 36% from fat.
How many carbs are in bowl island jerk chicken?
Here is the carb content of standard serving sizes bowl island jerk chicken:
- 1 Entree u0026 2 sides: 47 grams
Bowl Island Jerk Chicken also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 45 (net carbs = total carbs - fiber).
How does Bowl Island Jerk Chicken fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 480/2000 Cal | 1520 Cal |
| Fat | 19/67 g | 48 g |
| Sodium | 360/2300 mg | 1940 mg |
| Cholesterol | 150/300 mg | 150 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 480/2000 Cal | 1520 Cal |
| Carbohydrates | 47/250 g | 203 g |
| Sugar | 20/75 g | 55 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 480/2000 Cal | 1520 Cal |
| Fat | 19/67 g | 48 g |
| Carbohydrates | 47/250 g | 203 g |
| Protein | 29/75 g | 46 g |
How long would it take to burn off 480 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 73 minutes
- Running - 49 minutes
- Cleaning - 176 minutes
- Hiking - 35 minutes
- Boxing - 42 minutes
- Skipping - 89 minutes
- Tennis - 91 minutes
- Rugby - 31 minutes
- Badminton - 48 minutes
- Cricket - 60 minutes
- Croquet - 68 minutes
- Baby Sitting - 41 minutes
How many protein are in bowl island jerk chicken?
Bowl Island Jerk Chicken is a good source of quality protein, with just 1 Entree & 2 sides containing 29 grams.
Look at the list of protein content in different servings of bowl island jerk chicken:
- 1 Entree u0026 2 sides: 29 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bowl island jerk chicken?
However, despite having all the nutritious qualities of bowl island jerk chicken, 1 Entree & 2 sides of bowl island jerk chicken comes with almost 20 extra grams of added sugar.
Compare the sugar content of different servings of bowl island jerk chicken:
- 1 Entree u0026 2 sides: 20 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bowl island jerk chicken?
Bowl Island Jerk Chicken contain on average 19 grams of total fat per serve (1 Entree & 2 sides) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of bowl island jerk chicken:
- 1 Entree u0026 2 sides: 19 grams
