SR Roasted Parsnips (33992.27) - calories, carbs, nutrition

SR Roasted Parsnips (33992.27) Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 13.2 g
• Dietary Fiber - 2.8 g
• Sugars - 3.7 g
• Fat - 2.4 g
• Saturated - 0.3 g
• Polyunsaturated - 0.3 g
• Monounsaturated - 1.7 g
• Trans - 0 g
• Protein - 1 g
• Sodium - 7.8 mg
• Potassium - 285.3 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 16.7 %
• Calcium - 2.9 %
• Iron - 2.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sr roasted parsnips (33992.27)?

SR Roasted Parsnips (33992.27) contain around 74.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sr roasted parsnips (33992.27):

• 0.5 cup: 74.3 grams
• 1 teaspoon: 3.1 grams
• 1 tablespoon: 9.3 grams
• 1 fluid ounce: 18.6 grams
• 1 milliliter: 0.6 grams
• 1 cup: 148.5 grams
• 1 pint: 297.1 grams
• 1 quart: 594.2 grams
• 1 liter: 627.9 grams
• 1 gallon: 2376.7 grams

If you are unsure about the size of your sr roasted parsnips (33992.27), you can estimate that an average sr roasted parsnips (33992.27) contains about 74.3 calories. About 67% of sr roasted parsnips (33992.27) calories come from carbs, 5% from protein, and 28% from fat.

How many carbs are in sr roasted parsnips (33992.27)?

Here is the carb content of standard serving sizes sr roasted parsnips (33992.27):

• 0.5 cup: 13.2 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.7 grams
• 1 fluid ounce: 3.3 grams
• 1 milliliter: 0.1 grams
• 1 cup: 26.5 grams
• 1 pint: 52.9 grams
• 1 quart: 105.8 grams
• 1 liter: 111.8 grams
• 1 gallon: 423.2 grams

SR Roasted Parsnips (33992.27) also contains 2.8 grams of fiber, depending on its size. You can subtract 2.8 grams if you are looking for the net carb content 10,4 (net carbs = total carbs - fiber).

How does SR Roasted Parsnips (33992.27) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 74.3 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 11 minutes
• Running - 7 minutes
• Cleaning - 27 minutes
• Swimming - 36 minutes
• Boxing - 67 minutes
• Burpee - 60 minutes
• Basketball - 60 minutes
• Rugby - 87 minutes
• Fencing - 85 minutes
• Skiing - 74 minutes
• Croquet - 21 minutes
• Shopping - 20 minutes

How many protein are in sr roasted parsnips (33992.27)?

SR Roasted Parsnips (33992.27) is a good source of quality protein, with just 0.5 cup containing 1 grams.

Look at the list of protein content in different servings of sr roasted parsnips (33992.27):

• 0.5 cup: 1 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2.1 grams
• 1 pint: 4.1 grams
• 1 quart: 8.3 grams
• 1 liter: 8.8 grams
• 1 gallon: 33.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sr roasted parsnips (33992.27)?

However, despite having all the nutritious qualities of sr roasted parsnips (33992.27), 0.5 cup of sr roasted parsnips (33992.27) comes with almost 3.7 extra grams of added sugar.

Compare the sugar content of different servings of sr roasted parsnips (33992.27):

• 0.5 cup: 3.7 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 0.9 grams
• 1 milliliter: 0 grams
• 1 cup: 7.4 grams
• 1 pint: 14.8 grams
• 1 quart: 29.6 grams
• 1 liter: 31.3 grams
• 1 gallon: 118.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sr roasted parsnips (33992.27)?

SR Roasted Parsnips (33992.27) contain on average 2.4 grams of total fat per serve (0.5 cup) – the majority - 2,1 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.

Here is an example of the fat content in popular servings of sr roasted parsnips (33992.27):

• 0.5 cup: 2.4 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 1 milliliter: 0 grams
• 1 cup: 4.8 grams
• 1 pint: 9.6 grams
• 1 quart: 19.2 grams
• 1 liter: 20.3 grams
• 1 gallon: 76.7 grams