Restaurant, Latino, chicken and rice, entree, prepared - calories, carbs, nutrition

Restaurant, Latino, chicken and rice, entree, prepared Nutritional Facts

Serving Size: 1 cup

• Carbs - 28.2 g
• Dietary Fiber - 1.7 g
• Sugars - 0.8 g
• Fat - 7.1 g
• Saturated - 1.6 g
• Polyunsaturated - 2.2 g
• Monounsaturated - 2.5 g
• Trans - 0.1 g
• Protein - 16.9 g
• Sodium - 730.4 mg
• Potassium - 259.4 mg
• Cholesterol - 50.8 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2.5 %
• Iron - 7.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in restaurant, latino, chicken and rice, entree, prepared?

Restaurant, Latino, chicken and rice, entree, prepared contain around 245.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of restaurant, latino, chicken and rice, entree, prepared:

• 1 cup: 245.3 grams
• 1 milligram: 0 grams
• 1 gram: 1.7 grams
• 100 gram: 174 grams
• 1 ounce: 49.3 grams
• 1 pound: 789.3 grams
• 1 kilogram: 1740 grams
• 1 teaspoon: 5.1 grams
• 1 tablespoon: 15.3 grams
• 1 fluid ounce: 30.7 grams
• 1 milliliter: 1 grams
• 1 pint: 490.7 grams
• 1 quart: 981.4 grams
• 1 liter: 1037 grams
• 1 gallon: 3925.4 grams

If you are unsure about the size of your restaurant, latino, chicken and rice, entree, prepared, you can estimate that an average restaurant, latino, chicken and rice, entree, prepared contains about 245.3 calories. About 46% of restaurant, latino, chicken and rice, entree, prepared calories come from carbs, 28% from protein, and 26% from fat.

How many carbs are in restaurant, latino, chicken and rice, entree, prepared?

Here is the carb content of standard serving sizes restaurant, latino, chicken and rice, entree, prepared:

• 1 cup: 28.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 100 gram: 20 grams
• 1 ounce: 5.7 grams
• 1 pound: 90.9 grams
• 1 kilogram: 200.3 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.8 grams
• 1 fluid ounce: 3.5 grams
• 1 milliliter: 0.1 grams
• 1 pint: 56.5 grams
• 1 quart: 113 grams
• 1 liter: 119.4 grams
• 1 gallon: 451.9 grams

Restaurant, Latino, chicken and rice, entree, prepared also contains 1.7 grams of fiber, depending on its size. You can subtract 1.7 grams if you are looking for the net carb content 26,5 (net carbs = total carbs - fiber).

How does Restaurant, Latino, chicken and rice, entree, prepared fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 245.3 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 37 minutes
• Running - 25 minutes
• Cleaning - 90 minutes
• Swimming - 88 minutes
• Pilates - 54 minutes
• Dansing - 51 minutes
• Tennis - 68 minutes
• Rugby - 47 minutes
• Squash - 26 minutes
• Snowboarding - 58 minutes
• Infrared Sauna - 37 minutes
• Sleep - 65 minutes

How many protein are in restaurant, latino, chicken and rice, entree, prepared?

Restaurant, Latino, chicken and rice, entree, prepared is a good source of quality protein, with just 1 cup containing 16.9 grams.

Look at the list of protein content in different servings of restaurant, latino, chicken and rice, entree, prepared:

• 1 cup: 16.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 12 grams
• 1 ounce: 3.4 grams
• 1 pound: 54.5 grams
• 1 kilogram: 120.2 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.1 grams
• 1 fluid ounce: 2.1 grams
• 1 milliliter: 0.1 grams
• 1 pint: 33.9 grams
• 1 quart: 67.8 grams
• 1 liter: 71.6 grams
• 1 gallon: 271.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in restaurant, latino, chicken and rice, entree, prepared?

However, despite having all the nutritious qualities of restaurant, latino, chicken and rice, entree, prepared, 1 cup of restaurant, latino, chicken and rice, entree, prepared comes with almost 0.8 extra grams of added sugar.

Compare the sugar content of different servings of restaurant, latino, chicken and rice, entree, prepared:

• 1 cup: 0.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0.6 grams
• 1 ounce: 0.2 grams
• 1 pound: 2.5 grams
• 1 kilogram: 5.5 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 1 pint: 1.6 grams
• 1 quart: 3.1 grams
• 1 liter: 3.3 grams
• 1 gallon: 12.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in restaurant, latino, chicken and rice, entree, prepared?

Restaurant, Latino, chicken and rice, entree, prepared contain on average 7.1 grams of total fat per serve (1 cup) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 1.6 grams being saturated fat.

Here is an example of the fat content in popular servings of restaurant, latino, chicken and rice, entree, prepared:

• 1 cup: 7.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 5.1 grams
• 1 ounce: 1.4 grams
• 1 pound: 23 grams
• 1 kilogram: 50.6 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.9 grams
• 1 milliliter: 0 grams
• 1 pint: 14.3 grams
• 1 quart: 28.5 grams
• 1 liter: 30.2 grams
• 1 gallon: 114.2 grams