Squash, summer, zucchini, italian style, canned - calories, carbs, nutrition

Squash, summer, zucchini, italian style, canned Nutritional Facts

Serving Size: 1 cup

• Carbs - 15.5 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 0.2 g
• Saturated - 0.1 g
• Polyunsaturated - 0.1 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2.3 g
• Sodium - 849 mg
• Potassium - 622 mg
• Cholesterol - 0 mg
• Vitamin A - 24.5 %
• Vitamin C - 8.7 %
• Calcium - 3.9 %
• Iron - 8.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in squash, summer, zucchini, italian style, canned?

Squash, summer, zucchini, italian style, canned contain around 65.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of squash, summer, zucchini, italian style, canned:

• 1 cup: 65.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 100 gram: 29 grams
• 1 ounce: 8.2 grams
• 1 pound: 131.5 grams
• 1 kilogram: 290 grams
• 1 teaspoon: 1.4 grams
• 1 tablespoon: 4.1 grams
• 1 fluid ounce: 8.2 grams
• 1 milliliter: 0.3 grams
• 1 pint: 131.7 grams
• 1 quart: 263.3 grams
• 1 liter: 278.2 grams
• 1 gallon: 1053.3 grams

If you are unsure about the size of your squash, summer, zucchini, italian style, canned, you can estimate that an average squash, summer, zucchini, italian style, canned contains about 65.8 calories. About 85% of squash, summer, zucchini, italian style, canned calories come from carbs, 13% from protein, and 2% from fat.

How many carbs are in squash, summer, zucchini, italian style, canned?

Here is the carb content of standard serving sizes squash, summer, zucchini, italian style, canned:

• 1 cup: 15.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 6.9 grams
• 1 ounce: 1.9 grams
• 1 pound: 31.1 grams
• 1 kilogram: 68.5 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 fluid ounce: 1.9 grams
• 1 milliliter: 0.1 grams
• 1 pint: 31.1 grams
• 1 quart: 62.2 grams
• 1 liter: 65.7 grams
• 1 gallon: 248.8 grams

Squash, summer, zucchini, italian style, canned also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 15,5 (net carbs = total carbs - fiber).

How does Squash, summer, zucchini, italian style, canned fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 65.8 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 10 minutes
• Running - 6 minutes
• Cleaning - 24 minutes
• Hiking - 41 minutes
• Bodyflex - 48 minutes
• Burpee - 65 minutes
• Golf - 99 minutes
• Volleyball - 36 minutes
• Fencing - 93 minutes
• Cricket - 99 minutes
• Lawn Mowing - 70 minutes
• Shopping - 68 minutes

How many protein are in squash, summer, zucchini, italian style, canned?

Squash, summer, zucchini, italian style, canned is a good source of quality protein, with just 1 cup containing 2.3 grams.

Look at the list of protein content in different servings of squash, summer, zucchini, italian style, canned:

• 1 cup: 2.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 1 grams
• 1 ounce: 0.3 grams
• 1 pound: 4.7 grams
• 1 kilogram: 10.3 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 pint: 4.7 grams
• 1 quart: 9.4 grams
• 1 liter: 9.9 grams
• 1 gallon: 37.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in squash, summer, zucchini, italian style, canned?

However, despite having all the nutritious qualities of squash, summer, zucchini, italian style, canned, 1 cup of squash, summer, zucchini, italian style, canned comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of squash, summer, zucchini, italian style, canned:

• 1 cup: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in squash, summer, zucchini, italian style, canned?

Squash, summer, zucchini, italian style, canned contain on average 0.2 grams of total fat per serve (1 cup) – the majority - 0,1 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.

Here is an example of the fat content in popular servings of squash, summer, zucchini, italian style, canned:

• 1 cup: 0.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0.1 grams
• 1 ounce: 0 grams
• 1 pound: 0.5 grams
• 1 kilogram: 1.1 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 pint: 0.5 grams
• 1 quart: 1 grams
• 1 liter: 1.1 grams
• 1 gallon: 4 grams