Kids Fruit Salad - calories, carbs, nutrition
Kids Fruit Salad contain several important nutrients: 5 ounce only contains 53 calories, on average. However, more than 100% of kids fruit salad is composed of carbs 14 grams. It also contains 0 grams of fat, 0 grams of protein and 11 grams of sugar.
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53 | 14 g (100%) | 0 g (0%) | 0 g (0%) | 11 g |
Kids Fruit Salad Nutritional Facts
Serving Size: 5 ounce
- Carbs - 14 g
- Dietary Fiber - 1 g
- Sugars - 11 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 0 g
- Sodium - 15 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 30 %
- Vitamin C - 93 %
- Calcium - 2 %
- Iron - 3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in kids fruit salad?
Kids Fruit Salad contain around 53 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of kids fruit salad:
- 5 ounce: 53 grams
- 1 ounce: 10.6 grams
If you are unsure about the size of your kids fruit salad, you can estimate that an average kids fruit salad contains about 53 calories. About 100% of kids fruit salad calories come from carbs, 0% from protein, and 0% from fat.
How many carbs are in kids fruit salad?
Here is the carb content of standard serving sizes kids fruit salad:
- 5 ounce: 14 grams
- 1 ounce: 2.8 grams
Kids Fruit Salad also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).
How does Kids Fruit Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 53/2000 Cal | 1947 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 15/2300 mg | 2285 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 53/2000 Cal | 1947 Cal |
| Carbohydrates | 14/250 g | 236 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 53/2000 Cal | 1947 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 14/250 g | 236 g |
| Protein | 0/75 g | 75 g |
How long would it take to burn off 53 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 8 minutes
- Running - 5 minutes
- Cleaning - 19 minutes
- Hiking - 29 minutes
- Boxing - 58 minutes
- Skating - 92 minutes
- Golf - 64 minutes
- Riding - 21 minutes
- Rowing - 20 minutes
- Climbing - 15 minutes
- Lawn Mowing - 18 minutes
- Shopping - 57 minutes
How many protein are in kids fruit salad?
Kids Fruit Salad is a good source of quality protein, with just 5 ounce containing 0 grams.
Look at the list of protein content in different servings of kids fruit salad:
- 5 ounce: 0 grams
- 1 ounce: 0 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in kids fruit salad?
However, despite having all the nutritious qualities of kids fruit salad, 5 ounce of kids fruit salad comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of kids fruit salad:
- 5 ounce: 11 grams
- 1 ounce: 2.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in kids fruit salad?
Kids Fruit Salad contain on average 0 grams of total fat per serve (5 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of kids fruit salad:
- 5 ounce: 0 grams
- 1 ounce: 0 grams
