Sprite (Medium) - calories, carbs, nutrition
Sprite (Medium) contain several important nutrients: 1 Medium Cup only contains 240 calories, on average. However, more than 100% of sprite (medium) is composed of carbs 64 grams. It also contains 0 grams of fat, 0 grams of protein and 64 grams of sugar.
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240 | 64 g (100%) | 0 g (0%) | 0 g (0%) | 64 g |
Sprite (Medium) Nutritional Facts
Serving Size: 1 Medium Cup
- Carbs - 64 g
- Dietary Fiber - 0 g
- Sugars - 64 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 0 g
- Sodium - 55 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sprite (medium)?
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Sprite (Medium) contain around 240 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sprite (medium):
- 1 Medium Cup: 240 grams
If you are unsure about the size of your sprite (medium), you can estimate that an average sprite (medium) contains about 240 calories. About 100% of sprite (medium) calories come from carbs, 0% from protein, and 0% from fat.
How many carbs are in sprite (medium)?
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Here is the carb content of standard serving sizes sprite (medium):
- 1 Medium Cup: 64 grams
Sprite (Medium) also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 64 (net carbs = total carbs - fiber).
How does Sprite (Medium) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 55/2300 mg | 2245 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Carbohydrates | 64/250 g | 186 g |
| Sugar | 64/75 g | 11 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 64/250 g | 186 g |
| Protein | 0/75 g | 75 g |
How long would it take to burn off 240 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 36 minutes
- Running - 24 minutes
- Cleaning - 88 minutes
- Diving - 67 minutes
- Pilates - 90 minutes
- Dansing - 45 minutes
- Bowling - 78 minutes
- Rugby - 85 minutes
- Rowing - 64 minutes
- Cricket - 37 minutes
- Soccer - 17 minutes
- Baby Sitting - 55 minutes
How many protein are in sprite (medium)?
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Sprite (Medium) is a good source of quality protein, with just 1 Medium Cup containing 0 grams.
Look at the list of protein content in different servings of sprite (medium):
- 1 Medium Cup: 0 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sprite (medium)?
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However, despite having all the nutritious qualities of sprite (medium), 1 Medium Cup of sprite (medium) comes with almost 64 extra grams of added sugar.
Compare the sugar content of different servings of sprite (medium):
- 1 Medium Cup: 64 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sprite (medium)?
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Sprite (Medium) contain on average 0 grams of total fat per serve (1 Medium Cup) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of sprite (medium):
- 1 Medium Cup: 0 grams
