Roasted Turkey & Avocado Blt - calories, carbs, nutrition
Roasted Turkey & Avocado Blt contain several important nutrients: 0.5 sandwich only contains 260 calories, on average. However, more than 37% of roasted turkey & avocado blt is composed of carbs 24 grams. It also contains 11 grams of fat, 16 grams of protein and 1 grams of sugar.
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260 | 24 g (37%) | 16 g (25%) | 11 g (38%) | 1 g |
Roasted Turkey & Avocado Blt Nutritional Facts
Serving Size: 0.5 sandwich
- Carbs - 24 g
- Dietary Fiber - 3 g
- Sugars - 1 g
- Fat - 11 g
- Saturated - 2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 16 g
- Sodium - 470 mg
- Potassium - 0 mg
- Cholesterol - 35 mg
- Vitamin A - 10 %
- Vitamin C - 8 %
- Calcium - 2 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roasted turkey & avocado blt?
Roasted Turkey & Avocado Blt contain around 260 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted turkey & avocado blt:
- 0.5 sandwich: 260 grams
- 1 sandwich: 520 grams
If you are unsure about the size of your roasted turkey & avocado blt, you can estimate that an average roasted turkey & avocado blt contains about 260 calories. About 37% of roasted turkey & avocado blt calories come from carbs, 25% from protein, and 38% from fat.
How many carbs are in roasted turkey & avocado blt?
Here is the carb content of standard serving sizes roasted turkey & avocado blt:
- 0.5 sandwich: 24 grams
- 1 sandwich: 48 grams
Roasted Turkey & Avocado Blt also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).
How does Roasted Turkey & Avocado Blt fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 470/2300 mg | 1830 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Carbohydrates | 24/250 g | 226 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 24/250 g | 226 g |
| Protein | 16/75 g | 59 g |
How long would it take to burn off 260 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 39 minutes
- Running - 26 minutes
- Cleaning - 95 minutes
- Walking - 45 minutes
- Boxing - 30 minutes
- Skating - 95 minutes
- Basketball - 86 minutes
- Riding - 40 minutes
- Badminton - 25 minutes
- Climbing - 27 minutes
- Lawn Mowing - 88 minutes
- Shopping - 86 minutes
How many protein are in roasted turkey & avocado blt?
Roasted Turkey & Avocado Blt is a good source of quality protein, with just 0.5 sandwich containing 16 grams.
Look at the list of protein content in different servings of roasted turkey & avocado blt:
- 0.5 sandwich: 16 grams
- 1 sandwich: 32 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roasted turkey & avocado blt?
However, despite having all the nutritious qualities of roasted turkey & avocado blt, 0.5 sandwich of roasted turkey & avocado blt comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of roasted turkey & avocado blt:
- 0.5 sandwich: 1 grams
- 1 sandwich: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roasted turkey & avocado blt?
Roasted Turkey & Avocado Blt contain on average 11 grams of total fat per serve (0.5 sandwich) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of roasted turkey & avocado blt:
- 0.5 sandwich: 11 grams
- 1 sandwich: 22 grams
