Spring Orzo Salad - calories, carbs, nutrition

Spring Orzo Salad Nutritional Facts

Serving Size: 3.28 ounce

• Carbs - 24 g
• Dietary Fiber - 1 g
• Sugars - 1 g
• Fat - 12.5 g
• Saturated - 1.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 7 g
• Sodium - 123 mg
• Potassium - --
• Cholesterol - 2 mg
• Vitamin A - 1 %
• Vitamin C - 31.7 %
• Calcium - 0.3 %
• Iron - 38.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in spring orzo salad?

Spring Orzo Salad contain around 224 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spring orzo salad:

• 3.28 ounce: 224 grams
• 1 ounce: 68.3 grams

If you are unsure about the size of your spring orzo salad, you can estimate that an average spring orzo salad contains about 224 calories. About 41% of spring orzo salad calories come from carbs, 12% from protein, and 48% from fat.

How many carbs are in spring orzo salad?

Here is the carb content of standard serving sizes spring orzo salad:

• 3.28 ounce: 24 grams
• 1 ounce: 7.3 grams

Spring Orzo Salad also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).

How does Spring Orzo Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 224 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 34 minutes
• Running - 22 minutes
• Cleaning - 82 minutes
• Hiking - 72 minutes
• Yoga - 48 minutes
• Dansing - 91 minutes
• Golf - 36 minutes
• Curling - 54 minutes
• Fencing - 64 minutes
• Skiing - 96 minutes
• Soccer - 33 minutes
• Baby Sitting - 34 minutes

How many protein are in spring orzo salad?

Spring Orzo Salad is a good source of quality protein, with just 3.28 ounce containing 7 grams.

Look at the list of protein content in different servings of spring orzo salad:

• 3.28 ounce: 7 grams
• 1 ounce: 2.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in spring orzo salad?

However, despite having all the nutritious qualities of spring orzo salad, 3.28 ounce of spring orzo salad comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of spring orzo salad:

• 3.28 ounce: 1 grams
• 1 ounce: 0.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in spring orzo salad?

Spring Orzo Salad contain on average 12.5 grams of total fat per serve (3.28 ounce) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of spring orzo salad:

• 3.28 ounce: 12.5 grams
• 1 ounce: 3.8 grams