Cheddar Fresh Mashed Potatoes - calories, carbs, nutrition
Cheddar Fresh Mashed Potatoes contain several important nutrients: 4 ounce only contains 160 calories, on average. However, more than 46% of cheddar fresh mashed potatoes is composed of carbs 18 grams. It also contains 7 grams of fat, 5 grams of protein and 2 grams of sugar.
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160 | 18 g (46%) | 5 g (13%) | 7 g (41%) | 2 g |
Cheddar Fresh Mashed Potatoes Nutritional Facts
Serving Size: 4 ounce
- Carbs - 18 g
- Dietary Fiber - 2 g
- Sugars - 2 g
- Fat - 7 g
- Saturated - 4.5 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 5 g
- Sodium - 210 mg
- Potassium - 310 mg
- Cholesterol - 15 mg
- Vitamin A - 5.8 %
- Vitamin C - 10.4 %
- Calcium - 12.3 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cheddar fresh mashed potatoes?
Cheddar Fresh Mashed Potatoes contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheddar fresh mashed potatoes:
- 4 ounce: 160 grams
- 1 ounce: 40 grams
If you are unsure about the size of your cheddar fresh mashed potatoes, you can estimate that an average cheddar fresh mashed potatoes contains about 160 calories. About 46% of cheddar fresh mashed potatoes calories come from carbs, 13% from protein, and 41% from fat.
How many carbs are in cheddar fresh mashed potatoes?
Here is the carb content of standard serving sizes cheddar fresh mashed potatoes:
- 4 ounce: 18 grams
- 1 ounce: 4.5 grams
Cheddar Fresh Mashed Potatoes also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).
How does Cheddar Fresh Mashed Potatoes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 210/2300 mg | 2090 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Carbohydrates | 18/250 g | 232 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 18/250 g | 232 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 160 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 58 minutes
- Hiking - 84 minutes
- Bodyflex - 51 minutes
- Dansing - 74 minutes
- Tennis - 85 minutes
- Riding - 25 minutes
- Rowing - 37 minutes
- Snowboarding - 62 minutes
- Infrared Sauna - 76 minutes
- Sleep - 35 minutes
How many protein are in cheddar fresh mashed potatoes?
Cheddar Fresh Mashed Potatoes is a good source of quality protein, with just 4 ounce containing 5 grams.
Look at the list of protein content in different servings of cheddar fresh mashed potatoes:
- 4 ounce: 5 grams
- 1 ounce: 1.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cheddar fresh mashed potatoes?
However, despite having all the nutritious qualities of cheddar fresh mashed potatoes, 4 ounce of cheddar fresh mashed potatoes comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of cheddar fresh mashed potatoes:
- 4 ounce: 2 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cheddar fresh mashed potatoes?
Cheddar Fresh Mashed Potatoes contain on average 7 grams of total fat per serve (4 ounce) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of cheddar fresh mashed potatoes:
- 4 ounce: 7 grams
- 1 ounce: 1.8 grams
