Spring Chicken Barley Soup (Mindful) - calories, carbs, nutrition

Spring Chicken Barley Soup (Mindful) Nutritional Facts

Serving Size: 1 Serving

• Carbs - 15 g
• Dietary Fiber - 3 g
• Sugars - 3 g
• Fat - 2.5 g
• Saturated - 0 g
• Polyunsaturated - 0.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 9 g
• Sodium - 290 mg
• Potassium - 310 mg
• Cholesterol - 20 mg
• Vitamin A - 12.5 %
• Vitamin C - 7.7 %
• Calcium - 3.4 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in spring chicken barley soup (mindful)?

Spring Chicken Barley Soup (Mindful) contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spring chicken barley soup (mindful):

• 1 Serving: 120 grams

If you are unsure about the size of your spring chicken barley soup (mindful), you can estimate that an average spring chicken barley soup (mindful) contains about 120 calories. About 51% of spring chicken barley soup (mindful) calories come from carbs, 30% from protein, and 19% from fat.

How many carbs are in spring chicken barley soup (mindful)?

Here is the carb content of standard serving sizes spring chicken barley soup (mindful):

• 1 Serving: 15 grams

Spring Chicken Barley Soup (Mindful) also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).

How does Spring Chicken Barley Soup (Mindful) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 120 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 44 minutes
• Diving - 28 minutes
• Pilates - 16 minutes
• Skating - 47 minutes
• Tennis - 24 minutes
• Curling - 70 minutes
• Fencing - 41 minutes
• Cricket - 87 minutes
• Gardening - 89 minutes
• Sleep - 28 minutes

How many protein are in spring chicken barley soup (mindful)?

Spring Chicken Barley Soup (Mindful) is a good source of quality protein, with just 1 Serving containing 9 grams.

Look at the list of protein content in different servings of spring chicken barley soup (mindful):

• 1 Serving: 9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in spring chicken barley soup (mindful)?

However, despite having all the nutritious qualities of spring chicken barley soup (mindful), 1 Serving of spring chicken barley soup (mindful) comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of spring chicken barley soup (mindful):

• 1 Serving: 3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in spring chicken barley soup (mindful)?

Spring Chicken Barley Soup (Mindful) contain on average 2.5 grams of total fat per serve (1 Serving) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of spring chicken barley soup (mindful):

• 1 Serving: 2.5 grams