Crab salad wrap - calories, carbs, nutrition
Crab salad wrap contain several important nutrients: 1 serving only contains 512.6 calories, on average. However, more than 35% of crab salad wrap is composed of carbs 46.4 grams. It also contains 32.2 grams of fat, 13.5 grams of protein and 9.4 grams of sugar.
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512.6 | 46.4 g (35%) | 13.5 g (10%) | 32.2 g (55%) | 9.4 g |
Crab salad wrap Nutritional Facts
Serving Size: 1 serving
- Carbs - 46.4 g
- Dietary Fiber - 6.2 g
- Sugars - 9.4 g
- Fat - 32.2 g
- Saturated - 6.1 g
- Polyunsaturated - 3.8 g
- Monounsaturated - 3.5 g
- Trans - --
- Protein - 13.5 g
- Sodium - 1.2 mg
- Potassium - --
- Cholesterol - --
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in crab salad wrap?
Crab salad wrap contain around 512.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of crab salad wrap:
- 1 serving: 512.6 grams
If you are unsure about the size of your crab salad wrap, you can estimate that an average crab salad wrap contains about 512.6 calories. About 35% of crab salad wrap calories come from carbs, 10% from protein, and 55% from fat.
How many carbs are in crab salad wrap?
Here is the carb content of standard serving sizes crab salad wrap:
- 1 serving: 46.4 grams
Crab salad wrap also contains 6.2 grams of fiber, depending on its size. You can subtract 6.2 grams if you are looking for the net carb content 40,2 (net carbs = total carbs - fiber).
How does Crab salad wrap fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 512.6/2000 Cal | 1487,4 Cal |
| Fat | 32.2/67 g | 34,8 g |
| Sodium | 1.2/2300 mg | 2298,8 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 512.6/2000 Cal | 1487,4 Cal |
| Carbohydrates | 46.4/250 g | 203,6 g |
| Sugar | 9.4/75 g | 65,6 g |
| Fiber | 6.2/25 g | 18,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 512.6/2000 Cal | 1487,4 Cal |
| Fat | 32.2/67 g | 34,8 g |
| Carbohydrates | 46.4/250 g | 203,6 g |
| Protein | 13.5/75 g | 61,5 g |
How long would it take to burn off 512.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 78 minutes
- Running - 52 minutes
- Cleaning - 188 minutes
- Swimming - 67 minutes
- Yoga - 30 minutes
- Burpee - 64 minutes
- Basketball - 94 minutes
- Rugby - 39 minutes
- Badminton - 87 minutes
- Skiing - 38 minutes
- Gardening - 19 minutes
- Dog Walking - 47 minutes
How many protein are in crab salad wrap?
Crab salad wrap is a good source of quality protein, with just 1 serving containing 13.5 grams.
Look at the list of protein content in different servings of crab salad wrap:
- 1 serving: 13.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in crab salad wrap?
However, despite having all the nutritious qualities of crab salad wrap, 1 serving of crab salad wrap comes with almost 9.4 extra grams of added sugar.
Compare the sugar content of different servings of crab salad wrap:
- 1 serving: 9.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in crab salad wrap?
Crab salad wrap contain on average 32.2 grams of total fat per serve (1 serving) – the majority - 26,1 grams - of that fat is also classified as unsaturated, with only 6.1 grams being saturated fat.
Here is an example of the fat content in popular servings of crab salad wrap:
- 1 serving: 32.2 grams
