Spread Horseradish Cream No Chol Mayo 2 Tbsp - calories, carbs, nutrition

Spread Horseradish Cream No Chol Mayo 2 Tbsp Nutritional Facts

Serving Size: 2 tablespoon

• Carbs - 3 g
• Dietary Fiber - 0 g
• Sugars - 1 g
• Fat - 4 g
• Saturated - 1 g
• Polyunsaturated - 1.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 0 g
• Sodium - 300 mg
• Potassium - 35 mg
• Cholesterol - 4 mg
• Vitamin A - 0.8 %
• Vitamin C - 3.3 %
• Calcium - 1.6 %
• Iron - 0.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in spread horseradish cream no chol mayo 2 tbsp?

Spread Horseradish Cream No Chol Mayo 2 Tbsp contain around 50 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spread horseradish cream no chol mayo 2 tbsp:

• 2 tablespoon: 50 grams
• 1 teaspoon: 8.3 grams
• 1 tablespoon: 25 grams
• 1 fluid ounce: 50 grams
• 1 milliliter: 1.7 grams
• 1 cup: 400 grams
• 1 pint: 800 grams
• 1 quart: 1600 grams
• 1 liter: 1690.7 grams
• 1 gallon: 6399.9 grams

If you are unsure about the size of your spread horseradish cream no chol mayo 2 tbsp, you can estimate that an average spread horseradish cream no chol mayo 2 tbsp contains about 50 calories. About 25% of spread horseradish cream no chol mayo 2 tbsp calories come from carbs, 0% from protein, and 75% from fat.

How many carbs are in spread horseradish cream no chol mayo 2 tbsp?

Here is the carb content of standard serving sizes spread horseradish cream no chol mayo 2 tbsp:

• 2 tablespoon: 3 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.5 grams
• 1 fluid ounce: 3 grams
• 1 milliliter: 0.1 grams
• 1 cup: 24 grams
• 1 pint: 48 grams
• 1 quart: 96 grams
• 1 liter: 101.4 grams
• 1 gallon: 384 grams

Spread Horseradish Cream No Chol Mayo 2 Tbsp also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).

How does Spread Horseradish Cream No Chol Mayo 2 Tbsp fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 50 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 7 minutes
• Running - 5 minutes
• Cleaning - 18 minutes
• Swimming - 60 minutes
• Bodyflex - 33 minutes
• Dansing - 77 minutes
• Bowling - 38 minutes
• Volleyball - 21 minutes
• Fencing - 97 minutes
• Snowboarding - 24 minutes
• Croquet - 35 minutes
• Dog Walking - 97 minutes

How many protein are in spread horseradish cream no chol mayo 2 tbsp?

Spread Horseradish Cream No Chol Mayo 2 Tbsp is a good source of quality protein, with just 2 tablespoon containing 0 grams.

Look at the list of protein content in different servings of spread horseradish cream no chol mayo 2 tbsp:

• 2 tablespoon: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in spread horseradish cream no chol mayo 2 tbsp?

However, despite having all the nutritious qualities of spread horseradish cream no chol mayo 2 tbsp, 2 tablespoon of spread horseradish cream no chol mayo 2 tbsp comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of spread horseradish cream no chol mayo 2 tbsp:

• 2 tablespoon: 1 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 cup: 8 grams
• 1 pint: 16 grams
• 1 quart: 32 grams
• 1 liter: 33.8 grams
• 1 gallon: 128 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in spread horseradish cream no chol mayo 2 tbsp?

Spread Horseradish Cream No Chol Mayo 2 Tbsp contain on average 4 grams of total fat per serve (2 tablespoon) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of spread horseradish cream no chol mayo 2 tbsp:

• 2 tablespoon: 4 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2 grams
• 1 fluid ounce: 4 grams
• 1 milliliter: 0.1 grams
• 1 cup: 32 grams
• 1 pint: 64 grams
• 1 quart: 128 grams
• 1 liter: 135.3 grams
• 1 gallon: 512 grams