Spread Aioli Scratch 1 Tbsp - calories, carbs, nutrition

Spread Aioli Scratch 1 Tbsp Nutritional Facts

Serving Size: 1 tablespoon

• Carbs - 0 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 14 g
• Saturated - 2 g
• Polyunsaturated - 1.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 0 g
• Sodium - 30 mg
• Potassium - 0 mg
• Cholesterol - 20 mg
• Vitamin A - 0.7 %
• Vitamin C - 0 %
• Calcium - 0.4 %
• Iron - 0.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in spread aioli scratch 1 tbsp?

Spread Aioli Scratch 1 Tbsp contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spread aioli scratch 1 tbsp:

• 1 tablespoon: 120 grams
• 1 teaspoon: 40 grams
• 1 fluid ounce: 240 grams
• 1 milliliter: 8.1 grams
• 1 cup: 1920 grams
• 1 pint: 3839.9 grams
• 1 quart: 7679.9 grams
• 1 liter: 8115.2 grams
• 1 gallon: 30719.5 grams

If you are unsure about the size of your spread aioli scratch 1 tbsp, you can estimate that an average spread aioli scratch 1 tbsp contains about 120 calories. About 0% of spread aioli scratch 1 tbsp calories come from carbs, 0% from protein, and 100% from fat.

How many carbs are in spread aioli scratch 1 tbsp?

Here is the carb content of standard serving sizes spread aioli scratch 1 tbsp:

• 1 tablespoon: 0 grams
• 1 teaspoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

Spread Aioli Scratch 1 Tbsp also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).

How does Spread Aioli Scratch 1 Tbsp fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 120 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 44 minutes
• Hiking - 59 minutes
• Boxing - 97 minutes
• Dansing - 99 minutes
• Tennis - 39 minutes
• Riding - 49 minutes
• Fencing - 32 minutes
• Snowboarding - 31 minutes
• Croquet - 94 minutes
• Shopping - 43 minutes

How many protein are in spread aioli scratch 1 tbsp?

Spread Aioli Scratch 1 Tbsp is a good source of quality protein, with just 1 tablespoon containing 0 grams.

Look at the list of protein content in different servings of spread aioli scratch 1 tbsp:

• 1 tablespoon: 0 grams
• 1 teaspoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in spread aioli scratch 1 tbsp?

However, despite having all the nutritious qualities of spread aioli scratch 1 tbsp, 1 tablespoon of spread aioli scratch 1 tbsp comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of spread aioli scratch 1 tbsp:

• 1 tablespoon: 0 grams
• 1 teaspoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in spread aioli scratch 1 tbsp?

Spread Aioli Scratch 1 Tbsp contain on average 14 grams of total fat per serve (1 tablespoon) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of spread aioli scratch 1 tbsp:

• 1 tablespoon: 14 grams
• 1 teaspoon: 4.7 grams
• 1 fluid ounce: 28 grams
• 1 milliliter: 0.9 grams
• 1 cup: 224 grams
• 1 pint: 448 grams
• 1 quart: 896 grams
• 1 liter: 946.8 grams
• 1 gallon: 3583.9 grams