Tilapia Pan Fried Chile Lime Butter 7 oz - calories, carbs, nutrition

Tilapia Pan Fried Chile Lime Butter 7 oz Nutritional Facts

Serving Size: 1 Entree

• Carbs - 8 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 19 g
• Saturated - 8 g
• Polyunsaturated - 2.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 28 g
• Sodium - 390 mg
• Potassium - 430 mg
• Cholesterol - 90 mg
• Vitamin A - 9.5 %
• Vitamin C - 4.3 %
• Calcium - 2.3 %
• Iron - 7.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in tilapia pan fried chile lime butter 7 oz?

Tilapia Pan Fried Chile Lime Butter 7 oz contain around 310 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tilapia pan fried chile lime butter 7 oz:

• 1 Entree: 310 grams

If you are unsure about the size of your tilapia pan fried chile lime butter 7 oz, you can estimate that an average tilapia pan fried chile lime butter 7 oz contains about 310 calories. About 10% of tilapia pan fried chile lime butter 7 oz calories come from carbs, 36% from protein, and 54% from fat.

How many carbs are in tilapia pan fried chile lime butter 7 oz?

Here is the carb content of standard serving sizes tilapia pan fried chile lime butter 7 oz:

• 1 Entree: 8 grams

Tilapia Pan Fried Chile Lime Butter 7 oz also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 8 (net carbs = total carbs - fiber).

How does Tilapia Pan Fried Chile Lime Butter 7 oz fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 310 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 47 minutes
• Running - 31 minutes
• Cleaning - 114 minutes
• Walking - 88 minutes
• Boxing - 29 minutes
• Skating - 37 minutes
• Tennis - 49 minutes
• Curling - 41 minutes
• Badminton - 59 minutes
• Snowboarding - 68 minutes
• Lawn Mowing - 57 minutes
• Sleep - 31 minutes

How many protein are in tilapia pan fried chile lime butter 7 oz?

Tilapia Pan Fried Chile Lime Butter 7 oz is a good source of quality protein, with just 1 Entree containing 28 grams.

Look at the list of protein content in different servings of tilapia pan fried chile lime butter 7 oz:

• 1 Entree: 28 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in tilapia pan fried chile lime butter 7 oz?

However, despite having all the nutritious qualities of tilapia pan fried chile lime butter 7 oz, 1 Entree of tilapia pan fried chile lime butter 7 oz comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of tilapia pan fried chile lime butter 7 oz:

• 1 Entree: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in tilapia pan fried chile lime butter 7 oz?

Tilapia Pan Fried Chile Lime Butter 7 oz contain on average 19 grams of total fat per serve (1 Entree) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.

Here is an example of the fat content in popular servings of tilapia pan fried chile lime butter 7 oz:

• 1 Entree: 19 grams