Split Pea & Sausage Soup (Mindful) - calories, carbs, nutrition

Split Pea & Sausage Soup (Mindful) Nutritional Facts

Serving Size: 1 Serving

• Carbs - 28 g
• Dietary Fiber - 7 g
• Sugars - 3 g
• Fat - 2.5 g
• Saturated - 0.5 g
• Polyunsaturated - 0.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 7 g
• Sodium - 490 mg
• Potassium - 380 mg
• Cholesterol - 4 mg
• Vitamin A - 31.1 %
• Vitamin C - 8.2 %
• Calcium - 2.9 %
• Iron - 8.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in split pea & sausage soup (mindful)?

Split Pea & Sausage Soup (Mindful) contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of split pea & sausage soup (mindful):

• 1 Serving: 160 grams

If you are unsure about the size of your split pea & sausage soup (mindful), you can estimate that an average split pea & sausage soup (mindful) contains about 160 calories. About 69% of split pea & sausage soup (mindful) calories come from carbs, 17% from protein, and 14% from fat.

How many carbs are in split pea & sausage soup (mindful)?

Here is the carb content of standard serving sizes split pea & sausage soup (mindful):

• 1 Serving: 28 grams

Split Pea & Sausage Soup (Mindful) also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).

How does Split Pea & Sausage Soup (Mindful) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 160 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 24 minutes
• Running - 16 minutes
• Cleaning - 58 minutes
• Walking - 33 minutes
• Boxing - 42 minutes
• Dansing - 67 minutes
• Bowling - 77 minutes
• Riding - 70 minutes
• Rowing - 45 minutes
• Cricket - 40 minutes
• Croquet - 59 minutes
• Baby Sitting - 20 minutes

How many protein are in split pea & sausage soup (mindful)?

Split Pea & Sausage Soup (Mindful) is a good source of quality protein, with just 1 Serving containing 7 grams.

Look at the list of protein content in different servings of split pea & sausage soup (mindful):

• 1 Serving: 7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in split pea & sausage soup (mindful)?

However, despite having all the nutritious qualities of split pea & sausage soup (mindful), 1 Serving of split pea & sausage soup (mindful) comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of split pea & sausage soup (mindful):

• 1 Serving: 3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in split pea & sausage soup (mindful)?

Split Pea & Sausage Soup (Mindful) contain on average 2.5 grams of total fat per serve (1 Serving) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of split pea & sausage soup (mindful):

• 1 Serving: 2.5 grams