Shrimp Scampi Pizza - calories, carbs, nutrition
Shrimp Scampi Pizza contain several important nutrients: 6.3 ounce only contains 452 calories, on average. However, more than 32% of shrimp scampi pizza is composed of carbs 36 grams. It also contains 22 grams of fat, 28 grams of protein and 1 grams of sugar.
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452 | 36 g (32%) | 28 g (25%) | 22 g (44%) | 1 g |
Shrimp Scampi Pizza Nutritional Facts
Serving Size: 6.3 ounce
- Carbs - 36 g
- Dietary Fiber - 1 g
- Sugars - 1 g
- Fat - 22 g
- Saturated - 8.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 28 g
- Sodium - 886 mg
- Potassium - --
- Cholesterol - 114 mg
- Vitamin A - 0.1 %
- Vitamin C - 26.7 %
- Calcium - 1.9 %
- Iron - 38.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in shrimp scampi pizza?
Shrimp Scampi Pizza contain around 452 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of shrimp scampi pizza:
- 6.3 ounce: 452 grams
- 1 ounce: 71.7 grams
If you are unsure about the size of your shrimp scampi pizza, you can estimate that an average shrimp scampi pizza contains about 452 calories. About 32% of shrimp scampi pizza calories come from carbs, 25% from protein, and 44% from fat.
How many carbs are in shrimp scampi pizza?
Here is the carb content of standard serving sizes shrimp scampi pizza:
- 6.3 ounce: 36 grams
- 1 ounce: 5.7 grams
Shrimp Scampi Pizza also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 35 (net carbs = total carbs - fiber).
How does Shrimp Scampi Pizza fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 452/2000 Cal | 1548 Cal |
| Fat | 22/67 g | 45 g |
| Sodium | 886/2300 mg | 1414 mg |
| Cholesterol | 114/300 mg | 186 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 452/2000 Cal | 1548 Cal |
| Carbohydrates | 36/250 g | 214 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 452/2000 Cal | 1548 Cal |
| Fat | 22/67 g | 45 g |
| Carbohydrates | 36/250 g | 214 g |
| Protein | 28/75 g | 47 g |
How long would it take to burn off 452 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 69 minutes
- Running - 46 minutes
- Cleaning - 166 minutes
- Hiking - 85 minutes
- Yoga - 63 minutes
- Skating - 27 minutes
- Basketball - 67 minutes
- Volleyball - 32 minutes
- Squash - 94 minutes
- Snowboarding - 24 minutes
- Soccer - 73 minutes
- Sleep - 75 minutes
How many protein are in shrimp scampi pizza?
Shrimp Scampi Pizza is a good source of quality protein, with just 6.3 ounce containing 28 grams.
Look at the list of protein content in different servings of shrimp scampi pizza:
- 6.3 ounce: 28 grams
- 1 ounce: 4.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in shrimp scampi pizza?
However, despite having all the nutritious qualities of shrimp scampi pizza, 6.3 ounce of shrimp scampi pizza comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of shrimp scampi pizza:
- 6.3 ounce: 1 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in shrimp scampi pizza?
Shrimp Scampi Pizza contain on average 22 grams of total fat per serve (6.3 ounce) – the majority - 13,5 grams - of that fat is also classified as unsaturated, with only 8.5 grams being saturated fat.
Here is an example of the fat content in popular servings of shrimp scampi pizza:
- 6.3 ounce: 22 grams
- 1 ounce: 3.5 grams
