Spiral Stuffed Turkey Breast (81795.1) - calories, carbs, nutrition
Spiral Stuffed Turkey Breast (81795.1) contain several important nutrients: 1 serving(s) only contains 194.6 calories, on average. However, more than 31% of spiral stuffed turkey breast (81795.1) is composed of carbs 15.1 grams. It also contains 7.3 grams of fat, 17.7 grams of protein and 5.4 grams of sugar.
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194.6 | 15.1 g (31%) | 17.7 g (36%) | 7.3 g (33%) | 5.4 g |
Spiral Stuffed Turkey Breast (81795.1) Nutritional Facts
Serving Size: 1 serving(s)
- Carbs - 15.1 g
- Dietary Fiber - 1.4 g
- Sugars - 5.4 g
- Fat - 7.3 g
- Saturated - 2.3 g
- Polyunsaturated - 0.6 g
- Monounsaturated - 2.8 g
- Trans - 0 g
- Protein - 17.7 g
- Sodium - 404.3 mg
- Potassium - 284.8 mg
- Cholesterol - 48.6 mg
- Vitamin A - 4.9 %
- Vitamin C - 31.5 %
- Calcium - 5.4 %
- Iron - 8.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spiral stuffed turkey breast (81795.1)?
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Spiral Stuffed Turkey Breast (81795.1) contain around 194.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spiral stuffed turkey breast (81795.1):
- 1 serving(s): 194.6 grams
If you are unsure about the size of your spiral stuffed turkey breast (81795.1), you can estimate that an average spiral stuffed turkey breast (81795.1) contains about 194.6 calories. About 31% of spiral stuffed turkey breast (81795.1) calories come from carbs, 36% from protein, and 33% from fat.
How many carbs are in spiral stuffed turkey breast (81795.1)?
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Here is the carb content of standard serving sizes spiral stuffed turkey breast (81795.1):
- 1 serving(s): 15.1 grams
Spiral Stuffed Turkey Breast (81795.1) also contains 1.4 grams of fiber, depending on its size. You can subtract 1.4 grams if you are looking for the net carb content 13,7 (net carbs = total carbs - fiber).
How does Spiral Stuffed Turkey Breast (81795.1) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 194.6/2000 Cal | 1805,4 Cal |
| Fat | 7.3/67 g | 59,7 g |
| Sodium | 404.3/2300 mg | 1895,7 mg |
| Cholesterol | 48.6/300 mg | 251,4 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 194.6/2000 Cal | 1805,4 Cal |
| Carbohydrates | 15.1/250 g | 234,9 g |
| Sugar | 5.4/75 g | 69,6 g |
| Fiber | 1.4/25 g | 23,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 194.6/2000 Cal | 1805,4 Cal |
| Fat | 7.3/67 g | 59,7 g |
| Carbohydrates | 15.1/250 g | 234,9 g |
| Protein | 17.7/75 g | 57,3 g |
How long would it take to burn off 194.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 71 minutes
- Diving - 74 minutes
- Boxing - 18 minutes
- Skating - 59 minutes
- Golf - 51 minutes
- Riding - 93 minutes
- Badminton - 83 minutes
- Skiing - 20 minutes
- Lawn Mowing - 26 minutes
- Baby Sitting - 31 minutes
How many protein are in spiral stuffed turkey breast (81795.1)?
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Spiral Stuffed Turkey Breast (81795.1) is a good source of quality protein, with just 1 serving(s) containing 17.7 grams.
Look at the list of protein content in different servings of spiral stuffed turkey breast (81795.1):
- 1 serving(s): 17.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spiral stuffed turkey breast (81795.1)?
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However, despite having all the nutritious qualities of spiral stuffed turkey breast (81795.1), 1 serving(s) of spiral stuffed turkey breast (81795.1) comes with almost 5.4 extra grams of added sugar.
Compare the sugar content of different servings of spiral stuffed turkey breast (81795.1):
- 1 serving(s): 5.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spiral stuffed turkey breast (81795.1)?
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Spiral Stuffed Turkey Breast (81795.1) contain on average 7.3 grams of total fat per serve (1 serving(s)) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 2.3 grams being saturated fat.
Here is an example of the fat content in popular servings of spiral stuffed turkey breast (81795.1):
- 1 serving(s): 7.3 grams
