Tangy Beef Kabobs (56162.0) - calories, carbs, nutrition
Tangy Beef Kabobs (56162.0) contain several important nutrients: 1 each only contains 254.7 calories, on average. However, more than 2% of tangy beef kabobs (56162.0) is composed of carbs 1.3 grams. It also contains 18.2 grams of fat, 19.3 grams of protein and 1.1 grams of sugar.
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254.7 | 1.3 g (2%) | 19.3 g (31%) | 18.2 g (67%) | 1.1 g |
Tangy Beef Kabobs (56162.0) Nutritional Facts
Serving Size: 1 each
- Carbs - 1.3 g
- Dietary Fiber - 0.1 g
- Sugars - 1.1 g
- Fat - 18.2 g
- Saturated - 5.2 g
- Polyunsaturated - 5.4 g
- Monounsaturated - 6 g
- Trans - 0.1 g
- Protein - 19.3 g
- Sodium - 237.9 mg
- Potassium - 258.4 mg
- Cholesterol - 65.4 mg
- Vitamin A - 0.5 %
- Vitamin C - 0.9 %
- Calcium - 1.7 %
- Iron - 7.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tangy beef kabobs (56162.0)?
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Tangy Beef Kabobs (56162.0) contain around 254.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tangy beef kabobs (56162.0):
- 1 each: 254.7 grams
If you are unsure about the size of your tangy beef kabobs (56162.0), you can estimate that an average tangy beef kabobs (56162.0) contains about 254.7 calories. About 2% of tangy beef kabobs (56162.0) calories come from carbs, 31% from protein, and 67% from fat.
How many carbs are in tangy beef kabobs (56162.0)?
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Here is the carb content of standard serving sizes tangy beef kabobs (56162.0):
- 1 each: 1.3 grams
Tangy Beef Kabobs (56162.0) also contains 0.1 grams of fiber, depending on its size. You can subtract 0.1 grams if you are looking for the net carb content 1,2 (net carbs = total carbs - fiber).
How does Tangy Beef Kabobs (56162.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 254.7/2000 Cal | 1745,3 Cal |
| Fat | 18.2/67 g | 48,8 g |
| Sodium | 237.9/2300 mg | 2062,1 mg |
| Cholesterol | 65.4/300 mg | 234,6 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 254.7/2000 Cal | 1745,3 Cal |
| Carbohydrates | 1.3/250 g | 248,7 g |
| Sugar | 1.1/75 g | 73,9 g |
| Fiber | 0.1/25 g | 24,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 254.7/2000 Cal | 1745,3 Cal |
| Fat | 18.2/67 g | 48,8 g |
| Carbohydrates | 1.3/250 g | 248,7 g |
| Protein | 19.3/75 g | 55,7 g |
How long would it take to burn off 254.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 39 minutes
- Running - 26 minutes
- Cleaning - 93 minutes
- Diving - 41 minutes
- Bodyflex - 59 minutes
- Skipping - 23 minutes
- Golf - 38 minutes
- Rugby - 71 minutes
- Squash - 87 minutes
- Snowboarding - 54 minutes
- Lawn Mowing - 77 minutes
- Dog Walking - 54 minutes
How many protein are in tangy beef kabobs (56162.0)?
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Tangy Beef Kabobs (56162.0) is a good source of quality protein, with just 1 each containing 19.3 grams.
Look at the list of protein content in different servings of tangy beef kabobs (56162.0):
- 1 each: 19.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tangy beef kabobs (56162.0)?
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However, despite having all the nutritious qualities of tangy beef kabobs (56162.0), 1 each of tangy beef kabobs (56162.0) comes with almost 1.1 extra grams of added sugar.
Compare the sugar content of different servings of tangy beef kabobs (56162.0):
- 1 each: 1.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tangy beef kabobs (56162.0)?
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Tangy Beef Kabobs (56162.0) contain on average 18.2 grams of total fat per serve (1 each) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 5.2 grams being saturated fat.
Here is an example of the fat content in popular servings of tangy beef kabobs (56162.0):
- 1 each: 18.2 grams
