Spinach Stromboli - calories, carbs, nutrition
Spinach Stromboli contain several important nutrients: 1 Each (28.35 gm) only contains 319.3 calories, on average. However, more than 40% of spinach stromboli is composed of carbs 32.3 grams. It also contains 13.9 grams of fat, 16.2 grams of protein and 3.5 grams of sugar.
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319.3 | 32.3 g (40%) | 16.2 g (20%) | 13.9 g (39%) | 3.5 g |
Spinach Stromboli Nutritional Facts
Serving Size: 1 Each (28.35 gm)
- Carbs - 32.3 g
- Dietary Fiber - 5.2 g
- Sugars - 3.5 g
- Fat - 13.9 g
- Saturated - 5 g
- Polyunsaturated - 2.2 g
- Monounsaturated - 5.8 g
- Trans - 0 g
- Protein - 16.2 g
- Sodium - 400.8 mg
- Potassium - 451.7 mg
- Cholesterol - 53.3 mg
- Vitamin A - 29.3 %
- Vitamin C - 5.7 %
- Calcium - 28.2 %
- Iron - 14.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spinach stromboli?
Spinach Stromboli contain around 319.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spinach stromboli:
- 1 Each (28.35 gm): 319.3 grams
If you are unsure about the size of your spinach stromboli, you can estimate that an average spinach stromboli contains about 319.3 calories. About 40% of spinach stromboli calories come from carbs, 20% from protein, and 39% from fat.
How many carbs are in spinach stromboli?
Here is the carb content of standard serving sizes spinach stromboli:
- 1 Each (28.35 gm): 32.3 grams
Spinach Stromboli also contains 5.2 grams of fiber, depending on its size. You can subtract 5.2 grams if you are looking for the net carb content 27,1 (net carbs = total carbs - fiber).
How does Spinach Stromboli fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 319.3/2000 Cal | 1680,7 Cal |
| Fat | 13.9/67 g | 53,1 g |
| Sodium | 400.8/2300 mg | 1899,2 mg |
| Cholesterol | 53.3/300 mg | 246,7 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 319.3/2000 Cal | 1680,7 Cal |
| Carbohydrates | 32.3/250 g | 217,7 g |
| Sugar | 3.5/75 g | 71,5 g |
| Fiber | 5.2/25 g | 19,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 319.3/2000 Cal | 1680,7 Cal |
| Fat | 13.9/67 g | 53,1 g |
| Carbohydrates | 32.3/250 g | 217,7 g |
| Protein | 16.2/75 g | 58,8 g |
How long would it take to burn off 319.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 49 minutes
- Running - 32 minutes
- Cleaning - 117 minutes
- Walking - 54 minutes
- Pilates - 47 minutes
- Dansing - 99 minutes
- Golf - 68 minutes
- Rugby - 93 minutes
- Rowing - 71 minutes
- Climbing - 83 minutes
- Infrared Sauna - 29 minutes
- Baby Sitting - 26 minutes
How many protein are in spinach stromboli?
Spinach Stromboli is a good source of quality protein, with just 1 Each (28.35 gm) containing 16.2 grams.
Look at the list of protein content in different servings of spinach stromboli:
- 1 Each (28.35 gm): 16.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spinach stromboli?
However, despite having all the nutritious qualities of spinach stromboli, 1 Each (28.35 gm) of spinach stromboli comes with almost 3.5 extra grams of added sugar.
Compare the sugar content of different servings of spinach stromboli:
- 1 Each (28.35 gm): 3.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spinach stromboli?
Spinach Stromboli contain on average 13.9 grams of total fat per serve (1 Each (28.35 gm)) – the majority - 8,9 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of spinach stromboli:
- 1 Each (28.35 gm): 13.9 grams
