Spinach Salad with Seared Apples Walnuts Cherries Blue Cheese and Grilled Chicken (96043.1) - calories, carbs, nutrition
Spinach Salad with Seared Apples Walnuts Cherries Blue Cheese and Grilled Chicken (96043.1) contain several important nutrients: 13 ounce only contains 855.6 calories, on average. However, more than 13% of spinach salad with seared apples walnuts cherries blue cheese and grilled chicken (96043.1) is composed of carbs 27.7 grams. It also contains 65.4 grams of fat, 45.1 grams of protein and 15 grams of sugar.
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855.6 | 27.7 g (13%) | 45.1 g (21%) | 65.4 g (67%) | 15 g |
Spinach Salad with Seared Apples Walnuts Cherries Blue Cheese and Grilled Chicken (96043.1) Nutritional Facts
Serving Size: 13 ounce
- Carbs - 27.7 g
- Dietary Fiber - 6.1 g
- Sugars - 15 g
- Fat - 65.4 g
- Saturated - 13.2 g
- Polyunsaturated - --
- Monounsaturated - 34.2 g
- Trans - 0 g
- Protein - 45.1 g
- Sodium - 1006 mg
- Potassium - 1022.7 mg
- Cholesterol - 112 mg
- Vitamin A - 136.3 %
- Vitamin C - 84.8 %
- Calcium - 28.4 %
- Iron - 25.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spinach salad with seared apples walnuts cherries blue cheese and grilled chicken (96043.1)?
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Spinach Salad with Seared Apples Walnuts Cherries Blue Cheese and Grilled Chicken (96043.1) contain around 855.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spinach salad with seared apples walnuts cherries blue cheese and grilled chicken (96043.1):
- 13 ounce: 855.6 grams
- 1 ounce: 65.8 grams
If you are unsure about the size of your spinach salad with seared apples walnuts cherries blue cheese and grilled chicken (96043.1), you can estimate that an average spinach salad with seared apples walnuts cherries blue cheese and grilled chicken (96043.1) contains about 855.6 calories. About 13% of spinach salad with seared apples walnuts cherries blue cheese and grilled chicken (96043.1) calories come from carbs, 21% from protein, and 67% from fat.
How many carbs are in spinach salad with seared apples walnuts cherries blue cheese and grilled chicken (96043.1)?
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Here is the carb content of standard serving sizes spinach salad with seared apples walnuts cherries blue cheese and grilled chicken (96043.1):
- 13 ounce: 27.7 grams
- 1 ounce: 2.1 grams
Spinach Salad with Seared Apples Walnuts Cherries Blue Cheese and Grilled Chicken (96043.1) also contains 6.1 grams of fiber, depending on its size. You can subtract 6.1 grams if you are looking for the net carb content 21,6 (net carbs = total carbs - fiber).
How does Spinach Salad with Seared Apples Walnuts Cherries Blue Cheese and Grilled Chicken (96043.1) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 855.6/2000 Cal | 1144,4 Cal |
| Fat | 65.4/67 g | 1,6 g |
| Sodium | 1006/2300 mg | 1294 mg |
| Cholesterol | 112/300 mg | 188 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 855.6/2000 Cal | 1144,4 Cal |
| Carbohydrates | 27.7/250 g | 222,3 g |
| Sugar | 15/75 g | 60 g |
| Fiber | 6.1/25 g | 18,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 855.6/2000 Cal | 1144,4 Cal |
| Fat | 65.4/67 g | 1,6 g |
| Carbohydrates | 27.7/250 g | 222,3 g |
| Protein | 45.1/75 g | 29,9 g |
How long would it take to burn off 855.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 131 minutes
- Running - 87 minutes
- Cleaning - 315 minutes
- Hiking - 82 minutes
- Pilates - 53 minutes
- Skipping - 94 minutes
- Golf - 77 minutes
- Rugby - 19 minutes
- Badminton - 43 minutes
- Cricket - 22 minutes
- Soccer - 54 minutes
- Sleep - 63 minutes
How many protein are in spinach salad with seared apples walnuts cherries blue cheese and grilled chicken (96043.1)?
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Spinach Salad with Seared Apples Walnuts Cherries Blue Cheese and Grilled Chicken (96043.1) is a good source of quality protein, with just 13 ounce containing 45.1 grams.
Look at the list of protein content in different servings of spinach salad with seared apples walnuts cherries blue cheese and grilled chicken (96043.1):
- 13 ounce: 45.1 grams
- 1 ounce: 3.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spinach salad with seared apples walnuts cherries blue cheese and grilled chicken (96043.1)?
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However, despite having all the nutritious qualities of spinach salad with seared apples walnuts cherries blue cheese and grilled chicken (96043.1), 13 ounce of spinach salad with seared apples walnuts cherries blue cheese and grilled chicken (96043.1) comes with almost 15 extra grams of added sugar.
Compare the sugar content of different servings of spinach salad with seared apples walnuts cherries blue cheese and grilled chicken (96043.1):
- 13 ounce: 15 grams
- 1 ounce: 1.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spinach salad with seared apples walnuts cherries blue cheese and grilled chicken (96043.1)?
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Spinach Salad with Seared Apples Walnuts Cherries Blue Cheese and Grilled Chicken (96043.1) contain on average 65.4 grams of total fat per serve (13 ounce) – the majority - 52,2 grams - of that fat is also classified as unsaturated, with only 13.2 grams being saturated fat.
Here is an example of the fat content in popular servings of spinach salad with seared apples walnuts cherries blue cheese and grilled chicken (96043.1):
- 13 ounce: 65.4 grams
- 1 ounce: 5 grams
