Steak and Eggs (24606.1) - calories, carbs, nutrition
Steak and Eggs (24606.1) contain several important nutrients: 1 serving(s) only contains 510.7 calories, on average. However, more than 1% of steak and eggs (24606.1) is composed of carbs 1.3 grams. It also contains 37.5 grams of fat, 40 grams of protein and 0.3 grams of sugar.
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510.7 | 1.3 g (1%) | 40 g (32%) | 37.5 g (67%) | 0.3 g |
Steak and Eggs (24606.1) Nutritional Facts
Serving Size: 1 serving(s)
- Carbs - 1.3 g
- Dietary Fiber - 0.3 g
- Sugars - 0.3 g
- Fat - 37.5 g
- Saturated - 15.3 g
- Polyunsaturated - --
- Monounsaturated - 14.6 g
- Trans - 0.6 g
- Protein - 40 g
- Sodium - 1143.5 mg
- Potassium - 516.8 mg
- Cholesterol - 452 mg
- Vitamin A - 16.7 %
- Vitamin C - 0 %
- Calcium - 6.5 %
- Iron - 28.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in steak and eggs (24606.1)?
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Steak and Eggs (24606.1) contain around 510.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of steak and eggs (24606.1):
- 1 serving(s): 510.7 grams
If you are unsure about the size of your steak and eggs (24606.1), you can estimate that an average steak and eggs (24606.1) contains about 510.7 calories. About 1% of steak and eggs (24606.1) calories come from carbs, 32% from protein, and 67% from fat.
How many carbs are in steak and eggs (24606.1)?
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Here is the carb content of standard serving sizes steak and eggs (24606.1):
- 1 serving(s): 1.3 grams
Steak and Eggs (24606.1) also contains 0.3 grams of fiber, depending on its size. You can subtract 0.3 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).
How does Steak and Eggs (24606.1) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 510.7/2000 Cal | 1489,3 Cal |
| Fat | 37.5/67 g | 29,5 g |
| Sodium | 1143.5/2300 mg | 1156,5 mg |
| Cholesterol | 452/300 mg | -152 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 510.7/2000 Cal | 1489,3 Cal |
| Carbohydrates | 1.3/250 g | 248,7 g |
| Sugar | 0.3/75 g | 74,7 g |
| Fiber | 0.3/25 g | 24,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 510.7/2000 Cal | 1489,3 Cal |
| Fat | 37.5/67 g | 29,5 g |
| Carbohydrates | 1.3/250 g | 248,7 g |
| Protein | 40/75 g | 35 g |
How long would it take to burn off 510.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 78 minutes
- Running - 52 minutes
- Cleaning - 188 minutes
- Swimming - 23 minutes
- Yoga - 77 minutes
- Skipping - 54 minutes
- Tennis - 61 minutes
- Rugby - 70 minutes
- Squash - 31 minutes
- Cricket - 88 minutes
- Soccer - 91 minutes
- Shopping - 96 minutes
How many protein are in steak and eggs (24606.1)?
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Steak and Eggs (24606.1) is a good source of quality protein, with just 1 serving(s) containing 40 grams.
Look at the list of protein content in different servings of steak and eggs (24606.1):
- 1 serving(s): 40 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in steak and eggs (24606.1)?
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However, despite having all the nutritious qualities of steak and eggs (24606.1), 1 serving(s) of steak and eggs (24606.1) comes with almost 0.3 extra grams of added sugar.
Compare the sugar content of different servings of steak and eggs (24606.1):
- 1 serving(s): 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in steak and eggs (24606.1)?
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Steak and Eggs (24606.1) contain on average 37.5 grams of total fat per serve (1 serving(s)) – the majority - 22,2 grams - of that fat is also classified as unsaturated, with only 15.3 grams being saturated fat.
Here is an example of the fat content in popular servings of steak and eggs (24606.1):
- 1 serving(s): 37.5 grams
