Spinach & Ricotta Flat Bread Pizza Slice - calories, carbs, nutrition

Spinach & Ricotta Flat Bread Pizza Slice Nutritional Facts

Serving Size: 1 serving

• Carbs - 26 g
• Dietary Fiber - 3 g
• Sugars - 3 g
• Fat - 13 g
• Saturated - 4.5 g
• Polyunsaturated - 3.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 13 g
• Sodium - 700 mg
• Potassium - 450 mg
• Cholesterol - 20 mg
• Vitamin A - 112.5 %
• Vitamin C - 34.1 %
• Calcium - 30.3 %
• Iron - 17.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in spinach & ricotta flat bread pizza slice?

Spinach & Ricotta Flat Bread Pizza Slice contain around 270 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spinach & ricotta flat bread pizza slice:

• 1 serving: 270 grams

If you are unsure about the size of your spinach & ricotta flat bread pizza slice, you can estimate that an average spinach & ricotta flat bread pizza slice contains about 270 calories. About 38% of spinach & ricotta flat bread pizza slice calories come from carbs, 19% from protein, and 43% from fat.

How many carbs are in spinach & ricotta flat bread pizza slice?

Here is the carb content of standard serving sizes spinach & ricotta flat bread pizza slice:

• 1 serving: 26 grams

Spinach & Ricotta Flat Bread Pizza Slice also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).

How does Spinach & Ricotta Flat Bread Pizza Slice fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 270 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 41 minutes
• Running - 27 minutes
• Cleaning - 99 minutes
• Hiking - 16 minutes
• Yoga - 98 minutes
• Burpee - 64 minutes
• Bowling - 77 minutes
• Volleyball - 17 minutes
• Badminton - 53 minutes
• Cricket - 51 minutes
• Soccer - 25 minutes
• Dog Walking - 61 minutes

How many protein are in spinach & ricotta flat bread pizza slice?

Spinach & Ricotta Flat Bread Pizza Slice is a good source of quality protein, with just 1 serving containing 13 grams.

Look at the list of protein content in different servings of spinach & ricotta flat bread pizza slice:

• 1 serving: 13 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in spinach & ricotta flat bread pizza slice?

However, despite having all the nutritious qualities of spinach & ricotta flat bread pizza slice, 1 serving of spinach & ricotta flat bread pizza slice comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of spinach & ricotta flat bread pizza slice:

• 1 serving: 3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in spinach & ricotta flat bread pizza slice?

Spinach & Ricotta Flat Bread Pizza Slice contain on average 13 grams of total fat per serve (1 serving) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.

Here is an example of the fat content in popular servings of spinach & ricotta flat bread pizza slice:

• 1 serving: 13 grams