Carrot Iced Layer Cake - calories, carbs, nutrition
Carrot Iced Layer Cake contain several important nutrients: 1 Slice only contains 460 calories, on average. However, more than 48% of carrot iced layer cake is composed of carbs 56 grams. It also contains 25 grams of fat, 5 grams of protein and 38 grams of sugar.
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460 | 56 g (48%) | 5 g (4%) | 25 g (48%) | 38 g |
Carrot Iced Layer Cake Nutritional Facts
Serving Size: 1 Slice
- Carbs - 56 g
- Dietary Fiber - 1 g
- Sugars - 38 g
- Fat - 25 g
- Saturated - 7 g
- Polyunsaturated - 10 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 5 g
- Sodium - 500 mg
- Potassium - 120 mg
- Cholesterol - 55 mg
- Vitamin A - 26.2 %
- Vitamin C - 1.3 %
- Calcium - 4.1 %
- Iron - 9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in carrot iced layer cake?
Carrot Iced Layer Cake contain around 460 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of carrot iced layer cake:
- 1 Slice: 460 grams
If you are unsure about the size of your carrot iced layer cake, you can estimate that an average carrot iced layer cake contains about 460 calories. About 48% of carrot iced layer cake calories come from carbs, 4% from protein, and 48% from fat.
How many carbs are in carrot iced layer cake?
Here is the carb content of standard serving sizes carrot iced layer cake:
- 1 Slice: 56 grams
Carrot Iced Layer Cake also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 55 (net carbs = total carbs - fiber).
How does Carrot Iced Layer Cake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 460/2000 Cal | 1540 Cal |
| Fat | 25/67 g | 42 g |
| Sodium | 500/2300 mg | 1800 mg |
| Cholesterol | 55/300 mg | 245 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 460/2000 Cal | 1540 Cal |
| Carbohydrates | 56/250 g | 194 g |
| Sugar | 38/75 g | 37 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 460/2000 Cal | 1540 Cal |
| Fat | 25/67 g | 42 g |
| Carbohydrates | 56/250 g | 194 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 460 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 70 minutes
- Running - 47 minutes
- Cleaning - 169 minutes
- Walking - 63 minutes
- Bodyflex - 87 minutes
- Skating - 97 minutes
- Bowling - 46 minutes
- Curling - 77 minutes
- Rowing - 57 minutes
- Cricket - 18 minutes
- Croquet - 94 minutes
- Shopping - 61 minutes
How many protein are in carrot iced layer cake?
Carrot Iced Layer Cake is a good source of quality protein, with just 1 Slice containing 5 grams.
Look at the list of protein content in different servings of carrot iced layer cake:
- 1 Slice: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in carrot iced layer cake?
However, despite having all the nutritious qualities of carrot iced layer cake, 1 Slice of carrot iced layer cake comes with almost 38 extra grams of added sugar.
Compare the sugar content of different servings of carrot iced layer cake:
- 1 Slice: 38 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in carrot iced layer cake?
Carrot Iced Layer Cake contain on average 25 grams of total fat per serve (1 Slice) – the majority - 18 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of carrot iced layer cake:
- 1 Slice: 25 grams
