Spinach, Onion and Feta Frittata - calories, carbs, nutrition

Spinach, Onion and Feta Frittata Nutritional Facts

Serving Size: 7.44 ounce

• Carbs - 8 g
• Dietary Fiber - 3 g
• Sugars - 5 g
• Fat - 18.5 g
• Saturated - 8 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 17 g
• Sodium - 565 mg
• Potassium - --
• Cholesterol - 398 mg
• Vitamin A - 1.4 %
• Vitamin C - 93.3 %
• Calcium - 2.4 %
• Iron - 83.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in spinach, onion and feta frittata?

Spinach, Onion and Feta Frittata contain around 265 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spinach, onion and feta frittata:

• 7.44 ounce: 265 grams
• 1 ounce: 35.6 grams

If you are unsure about the size of your spinach, onion and feta frittata, you can estimate that an average spinach, onion and feta frittata contains about 265 calories. About 12% of spinach, onion and feta frittata calories come from carbs, 26% from protein, and 62% from fat.

How many carbs are in spinach, onion and feta frittata?

Here is the carb content of standard serving sizes spinach, onion and feta frittata:

• 7.44 ounce: 8 grams
• 1 ounce: 1.1 grams

Spinach, Onion and Feta Frittata also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 5 (net carbs = total carbs - fiber).

How does Spinach, Onion and Feta Frittata fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 265 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 40 minutes
• Running - 27 minutes
• Cleaning - 97 minutes
• Walking - 78 minutes
• Pilates - 91 minutes
• Skating - 35 minutes
• Basketball - 47 minutes
• Curling - 48 minutes
• Squash - 35 minutes
• Climbing - 55 minutes
• Soccer - 50 minutes
• Baby Sitting - 72 minutes

How many protein are in spinach, onion and feta frittata?

Spinach, Onion and Feta Frittata is a good source of quality protein, with just 7.44 ounce containing 17 grams.

Look at the list of protein content in different servings of spinach, onion and feta frittata:

• 7.44 ounce: 17 grams
• 1 ounce: 2.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in spinach, onion and feta frittata?

However, despite having all the nutritious qualities of spinach, onion and feta frittata, 7.44 ounce of spinach, onion and feta frittata comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of spinach, onion and feta frittata:

• 7.44 ounce: 5 grams
• 1 ounce: 0.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in spinach, onion and feta frittata?

Spinach, Onion and Feta Frittata contain on average 18.5 grams of total fat per serve (7.44 ounce) – the majority - 10,5 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.

Here is an example of the fat content in popular servings of spinach, onion and feta frittata:

• 7.44 ounce: 18.5 grams
• 1 ounce: 2.5 grams