Fried Chicken and Mashed Potato Bowl with Corn and Gravy - calories, carbs, nutrition
Fried Chicken and Mashed Potato Bowl with Corn and Gravy contain several important nutrients: 15.6 ounce only contains 639 calories, on average. However, more than 34% of fried chicken and mashed potato bowl with corn and gravy is composed of carbs 54 grams. It also contains 35 grams of fat, 24 grams of protein and 7 grams of sugar.
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639 | 54 g (34%) | 24 g (15%) | 35 g (50%) | 7 g |
Fried Chicken and Mashed Potato Bowl with Corn and Gravy Nutritional Facts
Serving Size: 15.6 ounce
- Carbs - 54 g
- Dietary Fiber - 4 g
- Sugars - 7 g
- Fat - 35 g
- Saturated - 15 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 24 g
- Sodium - 1688 mg
- Potassium - --
- Cholesterol - 84 mg
- Vitamin A - 0 %
- Vitamin C - 8.3 %
- Calcium - 0.2 %
- Iron - 22.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fried chicken and mashed potato bowl with corn and gravy?
Fried Chicken and Mashed Potato Bowl with Corn and Gravy contain around 639 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fried chicken and mashed potato bowl with corn and gravy:
- 15.6 ounce: 639 grams
- 1 ounce: 41 grams
If you are unsure about the size of your fried chicken and mashed potato bowl with corn and gravy, you can estimate that an average fried chicken and mashed potato bowl with corn and gravy contains about 639 calories. About 34% of fried chicken and mashed potato bowl with corn and gravy calories come from carbs, 15% from protein, and 50% from fat.
How many carbs are in fried chicken and mashed potato bowl with corn and gravy?
Here is the carb content of standard serving sizes fried chicken and mashed potato bowl with corn and gravy:
- 15.6 ounce: 54 grams
- 1 ounce: 3.5 grams
Fried Chicken and Mashed Potato Bowl with Corn and Gravy also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 50 (net carbs = total carbs - fiber).
How does Fried Chicken and Mashed Potato Bowl with Corn and Gravy fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 639/2000 Cal | 1361 Cal |
| Fat | 35/67 g | 32 g |
| Sodium | 1688/2300 mg | 612 mg |
| Cholesterol | 84/300 mg | 216 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 639/2000 Cal | 1361 Cal |
| Carbohydrates | 54/250 g | 196 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 639/2000 Cal | 1361 Cal |
| Fat | 35/67 g | 32 g |
| Carbohydrates | 54/250 g | 196 g |
| Protein | 24/75 g | 51 g |
How long would it take to burn off 639 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 98 minutes
- Running - 65 minutes
- Cleaning - 235 minutes
- Swimming - 41 minutes
- Bodyflex - 52 minutes
- Burpee - 79 minutes
- Tennis - 97 minutes
- Volleyball - 83 minutes
- Badminton - 62 minutes
- Snowboarding - 77 minutes
- Infrared Sauna - 66 minutes
- Sleep - 79 minutes
How many protein are in fried chicken and mashed potato bowl with corn and gravy?
Fried Chicken and Mashed Potato Bowl with Corn and Gravy is a good source of quality protein, with just 15.6 ounce containing 24 grams.
Look at the list of protein content in different servings of fried chicken and mashed potato bowl with corn and gravy:
- 15.6 ounce: 24 grams
- 1 ounce: 1.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fried chicken and mashed potato bowl with corn and gravy?
However, despite having all the nutritious qualities of fried chicken and mashed potato bowl with corn and gravy, 15.6 ounce of fried chicken and mashed potato bowl with corn and gravy comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of fried chicken and mashed potato bowl with corn and gravy:
- 15.6 ounce: 7 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fried chicken and mashed potato bowl with corn and gravy?
Fried Chicken and Mashed Potato Bowl with Corn and Gravy contain on average 35 grams of total fat per serve (15.6 ounce) – the majority - 20 grams - of that fat is also classified as unsaturated, with only 15 grams being saturated fat.
Here is an example of the fat content in popular servings of fried chicken and mashed potato bowl with corn and gravy:
- 15.6 ounce: 35 grams
- 1 ounce: 2.2 grams
