Spinach Lentil Fritters - calories, carbs, nutrition
Spinach Lentil Fritters contain several important nutrients: 3 each only contains 100 calories, on average. However, more than 13% of spinach lentil fritters is composed of carbs 3.2 grams. It also contains 9.3 grams of fat, 1.2 grams of protein and 0.4 grams of sugar.
mainadmin 
100 | 3.2 g (13%) | 1.2 g (5%) | 9.3 g (83%) | 0.4 g |
Spinach Lentil Fritters Nutritional Facts
Serving Size: 3 each
- Carbs - 3.2 g
- Dietary Fiber - 1.1 g
- Sugars - 0.4 g
- Fat - 9.3 g
- Saturated - 1 g
- Polyunsaturated - 4 g
- Monounsaturated - 4 g
- Trans - 0.1 g
- Protein - 1.2 g
- Sodium - 112 mg
- Potassium - 74.6 mg
- Cholesterol - 0 mg
- Vitamin A - 11.4 %
- Vitamin C - 11.3 %
- Calcium - 1.5 %
- Iron - 4.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spinach lentil fritters?
Spinach Lentil Fritters contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spinach lentil fritters:
- 3 each: 100 grams
- 1 each: 33.3 grams
If you are unsure about the size of your spinach lentil fritters, you can estimate that an average spinach lentil fritters contains about 100 calories. About 13% of spinach lentil fritters calories come from carbs, 5% from protein, and 83% from fat.
How many carbs are in spinach lentil fritters?
Here is the carb content of standard serving sizes spinach lentil fritters:
- 3 each: 3.2 grams
- 1 each: 1.1 grams
Spinach Lentil Fritters also contains 1.1 grams of fiber, depending on its size. You can subtract 1.1 grams if you are looking for the net carb content 2,1 (net carbs = total carbs - fiber).
How does Spinach Lentil Fritters fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 9.3/67 g | 57,7 g |
| Sodium | 112/2300 mg | 2188 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Carbohydrates | 3.2/250 g | 246,8 g |
| Sugar | 0.4/75 g | 74,6 g |
| Fiber | 1.1/25 g | 23,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 9.3/67 g | 57,7 g |
| Carbohydrates | 3.2/250 g | 246,8 g |
| Protein | 1.2/75 g | 73,8 g |
How long would it take to burn off 100 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 36 minutes
- Walking - 22 minutes
- Yoga - 80 minutes
- Skating - 46 minutes
- Tennis - 15 minutes
- Volleyball - 18 minutes
- Rowing - 53 minutes
- Snowboarding - 98 minutes
- Lawn Mowing - 65 minutes
- Dog Walking - 92 minutes
How many protein are in spinach lentil fritters?
Spinach Lentil Fritters is a good source of quality protein, with just 3 each containing 1.2 grams.
Look at the list of protein content in different servings of spinach lentil fritters:
- 3 each: 1.2 grams
- 1 each: 0.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spinach lentil fritters?
However, despite having all the nutritious qualities of spinach lentil fritters, 3 each of spinach lentil fritters comes with almost 0.4 extra grams of added sugar.
Compare the sugar content of different servings of spinach lentil fritters:
- 3 each: 0.4 grams
- 1 each: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spinach lentil fritters?
Spinach Lentil Fritters contain on average 9.3 grams of total fat per serve (3 each) – the majority - 8,3 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of spinach lentil fritters:
- 3 each: 9.3 grams
- 1 each: 3.1 grams
