Buffalo Chicken Po' Boy - calories, carbs, nutrition
Buffalo Chicken Po' Boy contain several important nutrients: 1 Sandwich only contains 790 calories, on average. However, more than 43% of buffalo chicken po' boy is composed of carbs 86 grams. It also contains 36 grams of fat, 31 grams of protein and 4 grams of sugar.
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790 | 86 g (43%) | 31 g (16%) | 36 g (41%) | 4 g |
Buffalo Chicken Po' Boy Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 86 g
- Dietary Fiber - 4 g
- Sugars - 4 g
- Fat - 36 g
- Saturated - 5 g
- Polyunsaturated - 13 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 31 g
- Sodium - 1880 mg
- Potassium - 270 mg
- Cholesterol - 60 mg
- Vitamin A - 14.3 %
- Vitamin C - 13 %
- Calcium - 8.8 %
- Iron - 32.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in buffalo chicken po' boy?
Buffalo Chicken Po' Boy contain around 790 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of buffalo chicken po' boy:
- 1 Sandwich: 790 grams
If you are unsure about the size of your buffalo chicken po' boy, you can estimate that an average buffalo chicken po' boy contains about 790 calories. About 43% of buffalo chicken po' boy calories come from carbs, 16% from protein, and 41% from fat.
How many carbs are in buffalo chicken po' boy?
Here is the carb content of standard serving sizes buffalo chicken po' boy:
- 1 Sandwich: 86 grams
Buffalo Chicken Po' Boy also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 82 (net carbs = total carbs - fiber).
How does Buffalo Chicken Po' Boy fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 790/2000 Cal | 1210 Cal |
| Fat | 36/67 g | 31 g |
| Sodium | 1880/2300 mg | 420 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 790/2000 Cal | 1210 Cal |
| Carbohydrates | 86/250 g | 164 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 790/2000 Cal | 1210 Cal |
| Fat | 36/67 g | 31 g |
| Carbohydrates | 86/250 g | 164 g |
| Protein | 31/75 g | 44 g |
How long would it take to burn off 790 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 121 minutes
- Running - 80 minutes
- Cleaning - 291 minutes
- Hiking - 93 minutes
- Yoga - 85 minutes
- Burpee - 38 minutes
- Golf - 92 minutes
- Curling - 84 minutes
- Badminton - 90 minutes
- Snowboarding - 64 minutes
- Croquet - 60 minutes
- Shopping - 93 minutes
How many protein are in buffalo chicken po' boy?
Buffalo Chicken Po' Boy is a good source of quality protein, with just 1 Sandwich containing 31 grams.
Look at the list of protein content in different servings of buffalo chicken po' boy:
- 1 Sandwich: 31 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in buffalo chicken po' boy?
However, despite having all the nutritious qualities of buffalo chicken po' boy, 1 Sandwich of buffalo chicken po' boy comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of buffalo chicken po' boy:
- 1 Sandwich: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in buffalo chicken po' boy?
Buffalo Chicken Po' Boy contain on average 36 grams of total fat per serve (1 Sandwich) – the majority - 31 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of buffalo chicken po' boy:
- 1 Sandwich: 36 grams
