Spinach Lasagna Rolls - calories, carbs, nutrition
Spinach Lasagna Rolls contain several important nutrients: 1 roll only contains 225 calories, on average. However, more than 56% of spinach lasagna rolls is composed of carbs 31.5 grams. It also contains 5.1 grams of fat, 13 grams of protein and 0 grams of sugar.
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225 | 31.5 g (56%) | 13 g (23%) | 5.1 g (21%) | 0 g |
Spinach Lasagna Rolls Nutritional Facts
Serving Size: 1 roll
- Carbs - 31.5 g
- Dietary Fiber - 3.4 g
- Sugars - 0 g
- Fat - 5.1 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 13 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spinach lasagna rolls?
Spinach Lasagna Rolls contain around 225 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spinach lasagna rolls:
- 1 roll: 225 grams
If you are unsure about the size of your spinach lasagna rolls, you can estimate that an average spinach lasagna rolls contains about 225 calories. About 56% of spinach lasagna rolls calories come from carbs, 23% from protein, and 21% from fat.
How many carbs are in spinach lasagna rolls?
Here is the carb content of standard serving sizes spinach lasagna rolls:
- 1 roll: 31.5 grams
Spinach Lasagna Rolls also contains 3.4 grams of fiber, depending on its size. You can subtract 3.4 grams if you are looking for the net carb content 28,1 (net carbs = total carbs - fiber).
How does Spinach Lasagna Rolls fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 225/2000 Cal | 1775 Cal |
| Fat | 5.1/67 g | 61,9 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 225/2000 Cal | 1775 Cal |
| Carbohydrates | 31.5/250 g | 218,5 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 3.4/25 g | 21,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 225/2000 Cal | 1775 Cal |
| Fat | 5.1/67 g | 61,9 g |
| Carbohydrates | 31.5/250 g | 218,5 g |
| Protein | 13/75 g | 62 g |
How long would it take to burn off 225 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 34 minutes
- Running - 23 minutes
- Cleaning - 82 minutes
- Swimming - 94 minutes
- Yoga - 16 minutes
- Dansing - 49 minutes
- Basketball - 61 minutes
- Rugby - 93 minutes
- Squash - 57 minutes
- Snowboarding - 37 minutes
- Soccer - 25 minutes
- Baby Sitting - 74 minutes
How many protein are in spinach lasagna rolls?
Spinach Lasagna Rolls is a good source of quality protein, with just 1 roll containing 13 grams.
Look at the list of protein content in different servings of spinach lasagna rolls:
- 1 roll: 13 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spinach lasagna rolls?
However, despite having all the nutritious qualities of spinach lasagna rolls, 1 roll of spinach lasagna rolls comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of spinach lasagna rolls:
- 1 roll: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spinach lasagna rolls?
Spinach Lasagna Rolls contain on average 5.1 grams of total fat per serve (1 roll) – the majority - 5,1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of spinach lasagna rolls:
- 1 roll: 5.1 grams
